Nestra: Sleep Sounds & ASMR

Fall asleep faster. Wake up rested. Breathe easier. Nestra is your nightly companion for deep sleep and calm. Whether you can't switch off after a long day, struggle with racing thoughts at bedtime, or just want a quieter night — Nestra wraps you in soothing sound and guides you gently into rest. SOUNDS Choose from a curated library of sleep sounds: • Rain — gentle patter to steady downpour • Wind and rustling nature ambience • Ocean waves and flowing streams • Train and urban environment sounds • Typewriter — rhythmic, focused, calming • White noise, brown noise and fan sounds Build your own playlist: pick your favourite sounds, add them to a folder, and save your perfect mix. Set a sleep timer and the audio fades out automatically. BREATHE Calm your nervous system before bed with guided breathing. A gentle on-screen animation walks you through each inhale, hold and exhale — simple, quiet, and effective even if you've never meditated. TRACE Quiet a restless mind with a sensory tracing exercise. Slowly follow a shape on screen — circle, triangle, rectangle, sine wave or infinity — while calming audio plays and haptic feedback pulses through your phone. A tactile, ASMR-like anchor that brings scattered thoughts to a still point. Try Nestra free — start with hand-picked sleep sounds, the full Trace exercise, and your first Breathe session. Upgrade to Premium for the complete library and unlimited Breathe sessions. WHY NESTRA? • No cluttered dashboard — open, tap, sleep • Background audio keeps playing with screen locked • Sleep timer with gentle fade-out • Custom sound playlists and folders • Dark, low-stimulation interface for night use • Helps with: insomnia, anxiety, tinnitus, WFH focus, jet lag PERFECT FOR: Sleep sounds for insomnia • ASMR tracing for anxiety • White noise for deep sleep • Guided breathing at bedtime • Mindfulness for beginners • Rain sounds for relaxation • Train and typewriter sounds for focus • Brown noise • Nature sounds • Ocean sounds • Wind sounds • Bedtime wind-down • Travel and jet lag Nestra Premium is available as an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Nestra is not a medical product and does not provide medical advice. For any sleep disorder or health concern, please consult a qualified healthcare professional. Download Nestra and sleep better tonight. Terms of use - riafy.me/wellness/terms.php?iOS&dark&apptitle=sleep.sounds.relax.music Privacy Policy - riafy.me/wellness/privacy.php?iOS&dark&apptitle==sleep.sounds.relax.music