Bonk! Screen Time Reminders

You've tried app blockers. Screen time limits. Productivity apps. Maybe even the ones that make you do push-ups before you can open Instagram. At first they work. Then you get used to them. You ignore them, work around them, or delete them altogether. The problem isn't always that you need more restrictions. Sometimes, when you're 25 minutes deep into mindless scrolling, you just need a little reminder to wake up. That's what Bonk does. Bonk doesn't block apps. It doesn't lock you out of your phone. It doesn't make you feel guilty for using the apps you enjoy. Instead, Bonk gives you a nudge when you've been on an app longer than you'd like. A quick "bonk" to help you notice what's happening and decide what you want to do next. Use your apps freely. Stay in control. With Bonk, you can: - Track the apps that consume most of your time and attention - Set custom reminder intervals for each app - See how much time has elapsed with each reminder - Build awareness of your habits without strict limits or restrictions Whether you're trying to spend less time on social media, avoid doomscrolling, stay focused at work, or simply be more intentional with your phone use, Bonk helps you catch yourself before another hour disappears. No blockers. No lock-outs. No guilt trips. Just a friendly bonk when you need it. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/