StrongHer with Rachel
Rachel Ayers Health & Fitness iPhoneiPadiPod touch
StrongHer with Rachel is a free Health & Fitness app for iPhone and iPad by Rachel Ayers. Rated 5.0/5 from 2 ratings. Requires iOS 16.0.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 120 MB
- Age 4+
- Updated
- Sep 3
- 2026 · v2.137.104
Screenshots
About StrongHer with Rachel
STRONGHER is your guide to building strength after 30 — no crash diets, no endless cardio, no macro math. Get strength workouts, the 3:30 plate method for easy meals, daily mindset notes from Nurse Rachel, and a community of women choosing strong over small.
What’s new
Version 2.137.104 · Updated September 3, 2026
Bug fixes and brand new content. Please update to the newest version to have the best in-app experience possible.
App privacy
The developer, Rachel Ayers, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Contact Info: Email Address, Name
- User Content: Photos or Videos, Other User Content
- Identifiers: User ID
Used for: App Functionality
Alternatives to StrongHer with Rachel
Looking for apps like StrongHer with Rachel? Here are 6 similar apps on the App Store. The highest rated is Lifting Ladies (5.0/5), and all 6 are free to download.
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Lifting Ladies
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Swet Studio
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Total Fitness Connection
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The Winners Circle App
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FASTer Way | Lumi
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The Ladies Edge
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| StrongHer with Rachel | 5.0 / 5 (2 ratings) | Free | September 3, 2026 | |
| Lifting Ladies | 5.0 / 5 (11) | Free | Jun 12, 2026 | Compare |
| Swet Studio | – | Free | Mar 17, 2026 | Compare |
| Total Fitness Connection | 4.0 / 5 (4) | Free | Jan 30, 2025 | Compare |
| The Winners Circle App | 5.0 / 5 (23) | Free | Jun 3, 2026 | Compare |
| FASTer Way | Lumi | 5.0 / 5 (89) | Free | Oct 14, 2026 | Compare |
| The Ladies Edge | 5.0 / 5 (433) | Free | Aug 20, 2026 | Compare |