Trainzy

Trainzy puts your workouts and your food in one place, so you always know what to do today. TRAIN - Today's workout is ready when you open the app, with every exercise, set and the weight you lifted last time - 400+ exercise videos with the muscles and equipment for each move - Built-in rest timer, set logging and personal records - Programs laid out week by week, straight into your calendar - Full history of every session, volume and record EAT - 4,000+ recipes, each with a photo, calories and macros - Filter by meal, high protein or quick to cook - Meal plans built from real recipes that fit your calories - Meal prep: cook once with a step list and shopping list for the week - Food journal with quick log, so you see calories and macros at a glance PROGRESS - Weekly check-ins: weight, photos, sleep and how you feel - Habits you tick off every day - A timeline that shows what is actually changing WORK WITH A COACH - Your coach builds a program or a meal plan and sends it to your chat - See every exercise and every meal with its macros, then accept or decline in one tap Trainzy is free. Available in English and Romanian.