Tensio Headache Relief Tracker

Tension headaches don't start in your head. They start in your neck. Tensio gives you a 3-minute routine to release that tension before it becomes pain — and a one-tap diary that shows you exactly what's triggering yours. Built for people who sit at a desk all day. TRACK YOUR HEADACHES • Log each headache in seconds — pain level, mood, and triggers • Watch your trend over days and weeks with clear charts • Spot your patterns — peak times of day and your most common triggers • Keep a simple diary and export a shareable summary to take to your doctor DAILY ROUTINES Three short guided routines, built around the neck and shoulder muscles that drive tension headaches: • Morning Release — 10 minutes to start the day loose • Movement Break — a 3-minute reset to undo desk tension • Evening Recovery — 16 minutes to unwind before bed EXERCISE TIMERS Every stretch has a built-in timer. Tap to start, pause, and complete — no counting in your head. STREAKS & MOTIVATION Keep your streak going. Current streak, best streak, and total days logged — all at a glance on the Progress tab. REMINDERS THAT WORK FOR YOU Set morning and evening reminders at the times that suit you. Add gentle movement-break nudges at your preferred interval. LEARN & UNDERSTAND Short, practical reads on what's actually driving your headaches: • Why tension builds through the day • Stress and the pain loop • Heat and ice — and why ice is usually the wrong choice • Posture and screen setup that makes a real difference • Jaw clenching, sleep position, and hydration Tensio supports general wellbeing and relaxation. It is not a medical device and does not diagnose, treat, or provide medical advice. If you have ongoing or worsening symptoms, please speak to your doctor.