Tmpo - Fitness Tracker

Tmpo is a daily readiness coach for men. It reads from Apple Health — sleep, HRV, resting heart rate, workouts, steps — and turns it into one decision: train hard, take it easy, or rest. Plus the levers to pull tonight that will move tomorrow's number. Built for iOS TODAY • Recovery ring from sleep, HRV, and resting heart rate • A "train hard / easy / rest" verdict • Tomorrow's projected recovery and the biggest lever for tonight • A daily narrative card that ties last night's sleep → today's recovery → fueling → training in one paragraph (on-device, Apple Intelligence when available) • Stress score, anomaly alerts, daily plan HEALTH • 18 HealthKit metrics with 30-day trends and plain-English explainers (what it measures, why it matters, healthy range, how to improve) • Sleep depth: composite score, regularity index, social jet lag, smart-wake, wind-down adherence • Workouts + lift PRs with Epley 1RM, autoregulation, mesocycle blocks with auto-deload, custom templates • Biological age estimate with what-if levers • ECG and heart rhythm history, HR recovery, blood oxygen, respiratory rate, wrist temperature, grip strength, VO₂max plan NUTRITION • Macros, hydration, caffeine, alcohol — logged back to HealthKit • Barcode scan, Open Food Facts, custom food library, restaurant chains, type-it parser, photo estimate • Recipes with macro rollup; fasting / eating-window tracker with history • Auto-calibrated calorie and protein targets from your real intake and weight trend • Supplement guide with timing, evidence tier, and interaction notes • Grocery list CARE • Mental check-ins: PHQ-2, GAD-2, Epworth sleepiness, ADAM screener — each with a trend chart • Symptom journal with red-flag triage and symptom-to-metric correlations • Body log photos, measurements, waist-to-hip ratio, blood pressure, cognition logs • Medication tracker with drug-drug and drug-supplement interaction warnings (incl. the finasteride / PSA adjustment most apps miss) • Lab results with out-of-range alerts and lipid trends • Lifestyle factor pillars covering sleep, training, body composition, HRV, vitamin D, zinc — directional, not diagnostic • Preventive-care reminders: physical, dental, eyes, skin, bloodwork, mental; age-gated prostate and colorectal • Appointment prep, life balance, focus timer PRIVACY Your data stays on your device. No account, no servers, no tracking. HealthKit reads and writes happen on-device. AI narrative and chat run on-device via Apple Intelligence on supported hardware. NOT A MEDICAL DEVICE Mens.Co is for personal wellness and self-tracking. It does not diagnose, treat, or replace advice from a qualified clinician. If you have a health concern, see your doctor. Apple’s Standard License Agreement apple.com/legal/internet-services/itunes/dev/stdeula/