PaceWise
Aiden Ferguson-Rudolph Health & Fitness iPhoneiPadiPod touch
PaceWise is a free Health & Fitness app for iPhone and iPad by Aiden Ferguson-Rudolph. Requires iOS 18.4. Updated October 24, 2026.
- Price
- Free
- on the App Store
- Size
- 22 MB
- Age 4+
- Updated
- Oct 24
- 2026 · v4.7
Screenshots
About PaceWise
A running app built around the race ahead. Give every race a home: • Describe a race in one line and the form fills itself in, on iPhones with Apple Intelligence. • Set target times and get a pacing plan: even, or a negative split that finishes faster. • Print a pace band with checkpoints for the half and full marathon, in kilometres or miles. • Plan race fuel: grams per serve, when to take each one, and where caffeine lands. • Carb load for the days before, with a daily target and a log of the carbs you ate. • Set a calendar alert for the start, or an alarm on iOS 26.1 and later. • Afterwards, log how it went and save a new personal best if you earned one. • Run it again next year: the new race starts with last time's result beside the target. See where you stand: • Readiness projects your finish from your personal bests, as a likely time and a range. • Import runs from Apple Health to fill in your bests and weekly distance. • Weekly distance, best week and your run streak, charted, with Home Screen widgets. • Set your own streak rule: a run every day or every week, with a minimum distance. • A long-run check flags a run before a jump gets risky. Use the calculator to plan race day: • Solve for the third: tap Time, Distance or Pace and the rest follows. • Any distance: 5K, 10K, Half, Marathon, or your own. Choose which appear and reorder them. • Splits: cumulative time at every kilometre or mile, including the exact finish. • Kilometres or miles: switch any time, everything converts. Tools for the run itself: • A cadence metronome that keeps ticking with the screen locked, on the Lock Screen and in the Dynamic Island. • Choose its sound, tick on every second step, ramp your cadence, or stop it with a timer. • Your parkrun barcode as a QR code, in the app or in Apple Wallet. • Convert treadmill speed to running pace, so the number on the belt matches your run. Go deeper when you want to: • Compare PBs across distances: Riegel, Cameron, VDOT, and PaceWise's own model. • Age grading scores your bests against the world standard for your age and sex. • Share or export your splits as an image or a print-ready PDF. Ask Siri for your next race or a personal best, or to start the metronome. Sync races, results and plans between your iPhone and iPad with iCloud, or back up to a file. Make it yours: rearrange tabs and Home cards, or keep just the calculator. Equivalents and age grades are a guide, not a prediction. Dynamic Type, VoiceOver, light and dark mode. The calculator, your races and your plans work with no connection. No account, and no personal tracking.
What’s new
Version 4.7 · Updated October 24, 2026
• Add a medal to your race • iPhone Duo support • Streak history • Plus the usual polish
App privacy
The developer, Aiden Ferguson-Rudolph, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to PaceWise
Looking for apps like PaceWise? Here are 6 similar apps on the App Store. The highest rated is Runvault: Run & Walk Tracker (1.0/5), and all 6 are free to download.
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SportsUtil
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خطوة: متتبع الخطوات
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Run Pace Calculator & Splits
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Speed For Sport AI
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Runvault: Run & Walk Tracker
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全日運動AlldaySports 24小時健身房
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PaceWise | – | Free | October 24, 2026 | |
| SportsUtil | – | Free | Oct 16, 2026 | Compare |
| خطوة: متتبع الخطوات | – | Free | Jul 9, 2026 | Compare |
| Run Pace Calculator & Splits | – | Free | Aug 13, 2026 | Compare |
| Speed For Sport AI | – | Free | Oct 27, 2026 | Compare |
| Runvault: Run & Walk Tracker | 1.0 / 5 (1) | Free | Jun 29, 2026 | Compare |
| 全日運動AlldaySports 24小時健身房 | – | Free | Sep 9, 2026 | Compare |
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