GritLeanPulse

About GritLeanPulse

Ratings & reviews

Version 1.4.4 is a big update. Here is what's new. PLATEAU, STALL & GAIN — REDESIGNED • Choose your own plan. Pick a 14-day diet break, a deficit at your daily minimum, or a lower level under it (never below 800 kcal), see the full macros for each, and confirm before anything changes. • Nothing changes automatically. Whenever your targets could change, the app asks first, and "Keep my current macros" is always an option. • When a new weigh-in ends a plateau, the app asks right away if you want to restore your normal macros. • The plateau banner stays visible until a weigh-in breaks the stall, even if you choose to leave your macros alone. It clears as soon as you save a new low. • Plateau alerts now count from the day your weight actually stopped changing. • Each pace now shows its planned daily cut and weekly loss, and the screen explains when your daily minimum overrides it. MAINTENANCE MODE • When you reach your goal weight, the app asks if you'd like to switch to Maintenance Mode. • Choose your own limits: how much weight gain and how much weight loss to allow before you're alerted. Change them any time. NEW ON YOUR iPHONE AND APPLE WATCH • Workout rest timer on your Lock Screen and Dynamic Island. • Siri and Shortcuts: log water, log your weight, log an injection, or open GritLeanPulse today. Your Siri request is saved the next time the app is open. • Optional Apple Health write-back (off by default): save your food, workouts, weight and water to Apple Health. • Apple Watch: a Breathe tab with paced breathing and haptic cues, and injection logging with the site. YOUR PLAN AND YOUR DATA • Your plan now controls which tools you can open, and locked tools show a lock. When your free trial ends, the app asks you to choose a plan, and you can still reach Settings, export your data or delete your account. • Deleting your account removes your account and all of your data. • Export all of your data, import data files from other health apps, and export reports as PDFs. • Eating-disorder-safe mode now covers the whole app. Turn it on in your profile. WHAT ELSE IS NEW • New optional Body Type Plan with a weekly pattern of higher- and lower-carb days built from your own targets. • Suggested changes now come as cards you can Accept or Decline. Nothing changes until you accept. • Workout programs: pick a plan, see today's session, log reps in reserve, and see strength standards. Supersets, PR celebrations and CSV export included. • Micronutrient tracker fills in from the foods and supplements you log. Anything without data shows "no data logged", never zero. • Lab results chart trends over time and can remind you when to retest. • Diet-Friendly Foods and What To Eat Today were rebuilt on a larger food database that respects your diet style and restrictions. • AI coach: notes you control, saved chats and optional weekly check-ins. • Community: block and report tools. Reported posts go to our team for review. • Clinic features: clinic code entry is checked securely, messages and clinic-only posts are protected, you get a notification when your care team replies, and sharing with a clinic stays off until you choose what to share. • Photo scans accept almost any photo from your gallery, including screenshots and iPhone HEIC photos. • Pantry low-stock alerts are fixed, with a new switch in Notification Preferences. • Many trackers across conditions, labs, workouts, men's and women's health now save more reliably, and tell you if a save fails. Logs made without a signal wait and sync when you are back online. • GLP-1 medication and pricing information was refreshed. The Vial Tracker now fills in doses for brand pens. • Screens now resize to fit any screen, including foldable iPhones. • Every screen is now available in 34 languages, and long coach replies wrap to fit your screen. Thank you for using GritLeanPulse. Questions? [email protected]

App privacy

The developer, SJK & Sons LLC, reported these privacy practices to Apple.