Fasting Window - IF Timer

Record your fasting time with a simple timer. TRACK YOUR TIME • Select 16:8, 18:6, 20:4, OMAD, or the Custom preset • Circular progress ring with elapsed-time ranges • Notification at your selected time goal, when permission is granted KEEP YOUR RECORDS • Local fasting history and streak count • Existing weight records remain stored on your device SAFETY INFORMATION The timer does not measure metabolism, ketosis, or autophagy. It does not diagnose conditions or provide medical advice. Goals are personal settings, not recommendations to fast longer. Talk with your healthcare provider before trying fasting, especially if you are under 25, pregnant or breastfeeding, or taking medication. Source: NIH News in Health, December 2019; https://newsinhealth.nih.gov/2019/12/fast-or-not-fast