Hang Timer: 30-Day Challenge
William Howze Health & Fitness iPhoneiPadiPod touch
Hang Timer: 30-Day Challenge is a free Health & Fitness app for iPhone and iPad by William Howze. Requires iOS 26.4. Updated August 17, 2026.
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Aug 17
- 2026 · v1.2.0
Screenshots
About Hang Timer: 30-Day Challenge
HangTimer is a simple, focused 30-day bar hang challenge designed to build grip strength, decompress your spine, and improve shoulder health — one hang at a time. Choose your level and follow a guided program that progressively increases your hang time over 30 days. Each day is a short, achievable workout. Miss a day? No problem — just pick up where you left off. THREE CHALLENGE LEVELS • Beginner — Start with short holds and build your foundation • Intermediate — Increase duration and endurance • Advanced — Push your limits with longer, more demanding sets FEATURES • Clean, distraction-free timer built for focus • 30-day winding path so you always know where you are • Streak tracking to keep your momentum • Daily reminder notifications at a time you choose • Share your achievement when you complete a challenge • No login, no subscription — just you and the bar
What’s new
Version 1.2.0 · Updated August 17, 2026
Bar Hang is now a whole training menu. Your Dead Hang challenge just got company. Choose from multiple 30-day programs, each with its own plan and progress tracking: • Box Hang — assisted hangs that gradually wean you off the box until you can hold a full dead hang. • Active Hang — engaged, shoulder-packed hangs, with Beginner, Intermediate, and Advanced levels. • Hang w/ Leg Raises — build core and grip together, finishing with a max-effort retest that logs your best reps and longest L-hang. Also new: a redesigned home screen to jump between challenges, per-program technique guides and tips, and polish throughout. Your existing progress carries over — your Dead Hang challenge is right where you left it.Can't hold a dead hang yet? Four 30-day programs take you from box-assisted to elite grip. Towel & One-Arm hangs coming soon.
App privacy
The developer, William Howze, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Hang Timer: 30-Day Challenge
Looking for apps like Hang Timer: 30-Day Challenge? Here are 6 similar apps on the App Store. The highest rated is hangtime: auto dead hang timer (5.0/5), and 5 of the 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Hang Timer: 30-Day Challenge | – | Free | August 17, 2026 | |
| HIIT & Tabata Interval Timer | – | Free | Sep 8, 2026 | Compare |
| 30-Day Fitness Challenger | – | Free | Jun 20, 2026 | Compare |
| ThirtyThirty: Deep Squat Timer | – | Free | Sep 25, 2026 | Compare |
| Hangboard timer | 3.3 / 5 (4) | 0.99 USD | Nov 20, 2024 | Compare |
| 30 Day Abs Challenge Home | – | Free | Sep 2, 2026 | Compare |
| hangtime: auto dead hang timer | 5.0 / 5 (3) | Free | Aug 20, 2026 | Compare |