Rise: Men's Health Alarm

Rise lives inside your alarm. Every morning, Rise asks you one simple question, tracks your answer over time, and turns your own data into a ready-to-paste prompt for your favorite AI assistant — all without an account, and without your data ever leaving your iPhone. Wake up → one quick check-in → see your trends → get a personalized AI prompt. WHAT RISE DOES • Smart morning alarm with a one-tap daily check-in • Calendar view to spot trends over weeks, not single days • AI Prompt generator — turn your log into a structured prompt you paste into ChatGPT or any assistant (nothing runs inside the app) • A 5-question baseline you can compare against over time • Available in 8 languages PRIVATE BY DESIGN • 100% on-device storage — no cloud, no sync, no backend • No account, no sign-up • Your data only leaves your phone when you choose to copy or share it BUILT BY A PHYSICIAN Rise was built by a physician for private, educational self-tracking. It helps you notice patterns and have better-informed conversations — it does not diagnose or treat anything. Trends matter more than a single day. An occasional off morning is common. Educational only. Not medical advice or a diagnosis.