CuraTrail: Stress & Anxiety

CuraTrail connects what you're feeling to what your body is actually doing. Check in, talk it through with CuraCoach, and work through a guided CBT-inspired program — with your sleep, activity and heart-rate signals giving all of it context. TALK TO CURACOACH, ANY TIME Type or speak. CuraCoach listens, asks the right next question, and remembers what you said last week, so you're not starting over every time. Pick the voice that suits you. SEE WHAT YOUR BODY IS DOING Connect your phone or watch and CuraPulse turns sleep, activity and heart-rate signals into a daily stress and recovery read. When you tell CuraCoach the week has been rough, it already has the picture. A GUIDED PROGRAM, NOT AN ENDLESS FEED Ten CBT-inspired sessions, each split into short parts you can finish in a few minutes. Notice unhelpful thought patterns. Write a thought record. Rebuild momentum. Work with worry. Each session unlocks the next, so there's always one clear next step. SHORT TOOLS FOR THE MOMENT YOU'RE IN Grounding videos, breathing practices, worry-time exercises, pre-sleep wind-down guides. Most take under five minutes. Save the ones that work to Favorites. CHECK IN AND SEE THE PATTERN Quick, private check-ins track how the last couple of weeks have felt, so you can see whether things are shifting, not just how today went. NUDGES THAT MAKE SENSE Reminders shaped by your own patterns, not a generic 9am ping. SMALL WINS THAT COUNT Streaks and milestones for showing up. Quiet, not noisy. WHO IT'S FOR Students, professionals, parents, and anyone carrying more than they say out loud. No referral. No waitlist. No scheduling. PRIVACY Your conversations are yours. We don't sell your data. SUBSCRIPTION CuraTrail is free to download and includes a 7-day free trial. Monthly $19.99, Quarterly $54.99, Annual $199.99. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. IMPORTANT CuraTrail is a general wellness app for stress management and emotional wellbeing. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition, and it does not replace care from a licensed professional. If you are in crisis, call or text 988 (US) or your local emergency number. Terms: curatrail.com/terms Privacy: curatrail.com/privacy Support: [email protected]