Rewire: Dopamine Reset
少寅 汪 Health & Fitness iPhoneiPadiPod touch
Rewire: Dopamine Reset is a free Health & Fitness app for iPhone and iPad by 少寅 汪. Requires iOS 16.0. Updated June 6, 2026.
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Jun 6
- 2026 · v1.0
Screenshots
About Rewire: Dopamine Reset
Most apps are built to keep you hooked. REWIRE is built to help you unhook. 30 days. One task per day. A real endpoint — not another subscription that keeps billing you. Each day, REWIRE gives you one small action that retrains how your brain responds to boredom and idle moments. No screen-time tracking. No permissions. No account required. Everything stays on your device. THE PROGRAM Week 1 — Remove: Break the automatic reach. Replace reflex with intention. Week 2 — Replace: Build a substitute for each craving trigger. Week 3 — Rebuild: Rediscover low-stimulation activities. Boredom stops feeling unbearable. Week 4 — Rewire: Lock in the new baseline. The urge to scroll gets quieter. WHY IT'S DIFFERENT • One task per day — under 5 minutes to read • No tracking, no permissions, no data collected • One-time purchase — no recurring charges, ever • 30 days, then you're done. A finite challenge with a real endpoint • No account needed — everything lives on your device THE SCIENCE Dopamine sensitivity isn't fixed — it's trained. Every mindless phone reach reinforces a loop. REWIRE interrupts that loop with small, deliberate actions that rebuild your tolerance for ordinary, unstimulated moments. After 30 days: less compulsive checking. Better focus. A quieter baseline. Start free. Unlock the full 30-day program for a one-time payment.
App privacy
The developer, 少寅 汪, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Rewire: Dopamine Reset
Looking for apps like Rewire: Dopamine Reset? Here are 6 similar apps on the App Store. The highest rated is LifeMaxx: 30-Day Life Reset (4.5/5), and 5 of the 6 are free to download.
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Paz - Quit Anything
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Rebirth - Dopamine Detox
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Stao: Standing Desk Reminder
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Breathe: Breathing exercices
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LifeMaxx: 30-Day Life Reset
4.5
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Quit Drinking Tracker: Bright
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Rewire: Dopamine Reset | – | Free | June 6, 2026 | |
| Paz - Quit Anything | – | Free | Nov 2, 2025 | Compare |
| Rebirth - Dopamine Detox | – | Free | Mar 31, 2026 | Compare |
| Stao: Standing Desk Reminder | – | 2.99 USD | Oct 2, 2026 | Compare |
| Breathe: Breathing exercices | – | Free | May 13, 2025 | Compare |
| LifeMaxx: 30-Day Life Reset | 4.5 / 5 (2) | Free | Aug 4, 2026 | Compare |
| Quit Drinking Tracker: Bright | – | Free | Sep 17, 2026 | Compare |