Kegel King: #1 Men's Trainer

Kegel King is the #1 clinically validated pelvic floor trainer for men, and the only one built directly from 50+ peer-reviewed research studies. Personalized to YOUR specific goal - whether you're training for erectile function, ejaculatory control, post-surgical recovery, or bladder control - your program is goal-specific from day one. Just ~5 minutes a day. WHY PELVIC FLOOR TRAINING? Your pelvic floor muscles support erectile function, ejaculatory control, and bladder function. Like any muscle group, they get stronger with consistent, targeted training - and most men have never trained them properly. WHAT MAKES KEGEL KING DIFFERENT • Evidence-Based Protocols Every program is derived from peer-reviewed clinical research (Dorey et al.; Pastore et al.; La Pera & Nicastro; etc). Not a generic timer - real rehabilitation protocols adapted for daily training. • Personalized to Your Goal Choose your goal and your entire program adapts: exercise selection, hold durations, session structure, and progression speed. Your program is built for YOUR outcome. • Regular + Reverse Kegel Training Most apps only train contraction. Learning to relax your pelvic floor is just as important as strengthening it. Kegel King trains both from day one - not locked behind weeks of progress. • Rise Through the Ranks Start as a Peasant and train your way through Squire, Knight, Captain, Commander, Lord, Duke - and finally, King. 25 levels and 9 ranks mapped to a 12-week clinical protocol. Your rank shows on the leaderboard (using auto-generated names). • Hands-Free & Pocket-Mode Training Haptic vibrations, audio cues, and voice prompts guide you through every rep - squeeze, hold, release. Turn on Pocket Mode and your screen goes dark while your workout keeps running. Train at your desk, on your commute, or on the couch - completely discreet. FEATURES • Guided exercises with haptic, audio, and visual cues • Progressive difficulty across 25 levels and 9 ranks • Quick Mode for busy days (just 90 seconds) • Regular kegels, reverse kegels, and alternating contractions • Pelvic Floor Fitness - stretches and exercises that support your pelvic floor • Daily streak tracking and XP progression • Progress calendar and weekly training stats • Leaderboard with auto-generated names • Learn tab with video tutorials, cue guides, and research-backed articles • Pocket Mode - train with the screen off • Stealth app icons for total privacy • No account required • Customizable reminders and session length • Works completely offline WHAT TO EXPECT • Week 1-2: Learn to identify and control your pelvic floor muscles. • Week 3-4: First signs of improvement - better awareness, initial strength gains. • Week 6-8: Noticeable results - improved muscle control and endurance. • Week 12: Full benefits - significant, lasting improvement. Consistency is key. Like any muscle, your pelvic floor responds to regular training. Most men see meaningful results within 6 to 12 weeks. THE SCIENCE Our programs are derived from peer-reviewed clinical research on pelvic floor rehabilitation. Studies including Pastore et al. (2014), Dorey et al., and La Pera & Nicastro have documented how structured pelvic floor training supports erectile and ejaculatory function - and found that most men can't correctly identify these muscles without guidance, which is exactly why guided, progressive training matters. This app is for informational and educational purposes only & is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program. Questions or feedback? Contact us at [email protected] Terms of Use: https://kegelking.app/terms Privacy Policy: https://kegelking.app/privacy