Nuvella

Nuvella is your personalized fitness and nutrition coach for building consistent habits and making measurable progress. Create a plan around your goals, experience, schedule, available equipment, training location, and preferred session length. Whether you want to build muscle, lose weight, improve fitness, or stay consistent, Nuvella adapts your workouts and nutrition targets to your routine. Train with purpose - Personalized workout plans with exercises, sets, reps, rest periods, and estimated duration - Strength, HIIT, and guided training classes - Workout timers that keep your session moving - Optional tutorial videos to help you perform exercises correctly - Muscle recovery guidance based on recent training history - Recommendations for which muscle groups to train next Track every set - Log the weight and reps for each set - Compare your current performance with previous sessions - Review workout history by date - View progress graphs for weight, reps, and completed sets - See intended sets alongside your actual completed sets - Share selected workout activity with friends Reach your nutrition goals - Personalized calorie, protein, carbohydrate, sugar, and fat targets - Flexible macro percentages based on your calorie goal - Log meals, snacks, and individual foods - Scan food images or barcodes for nutrition estimates - Track daily progress toward your nutrition targets - Get meal and snack suggestions based on your intake and upcoming workouts - Plan meal prep by budget, portions, protein preference, preparation time, and estimated cost Today Coach Today Coach combines your workout history, nutrition logs, schedule, recovery context, and optional Apple Health summaries to help you decide what to do next. It can suggest training, recovery, meals, snacks, focus blocks, and sleep preparation while respecting your available time. Build better routines - Smart alarms with a short cooldown option - Day Planner scheduling and reminders - Weekly friend leaderboards - Body-weight tracking and progress trends - Trainer feedback for reviewing completed workouts - Optional Apple Health integration for workouts and wellness context Nuvella provides general fitness and wellness guidance. It is not medical advice or a replacement for care from a qualified health professional.