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About journal mood feelings attached

Understand why you chase, withdraw, or spiral in relationships — and get tools to change those patterns in real life. Attachment Mirror starts with a personalized assessment that maps your attachment style, conflict patterns, and triggers. Unlike a one-time quiz, it builds a daily system for repair: HEALING BLUEPRINT • 14-chapter personalized guide on silence triggers, pursuit, conflict repair, and earned security • Interactive worksheets you complete as you go • 30-day maintenance plan to turn insight into habit TRIGGER MAP • Personalized map of situations that activate you • Intensity journal with 7-day trends • Body-based reframes when you're above 6/10 INSIGHTS & REPAIR SCRIPTS • Word-for-word language for after pursuit, shutdown, or hard conversations • Daily "Use this today" nudges — insight, script, or practice • Optional push reminders 7-DAY REGULATION PLAN • Daily body-based practices with a different focus each day • Check-ins before and after, with streak tracking Attachment Mirror is designed for people working on anxious, avoidant, or mixed attachment patterns. It is self-help and educational — not therapy or medical advice. Pro subscription unlocks the full blueprint, trigger map, regulation plan, and daily tools. Free users receive a personalized insight after onboarding. Questions? [email protected] Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.weblak.net/apps/attachment-mirror/privacy

What’s new

Version 1.0.2 · Updated September 30, 2026

Bug fixes, improved stability, and expanded language support.

App privacy

The developer, Souhayb Kamal Dine, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to journal mood feelings attached

Looking for apps like journal mood feelings attached? Here are 6 similar apps on the App Store. The highest rated is Lumi: Anxious Attachment (5.0/5), and all 6 are free to download.

journal mood feelings attached vs. alternatives
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journal mood feelings attached – Free September 30, 2026
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Lumi: Anxious Attachment 5.0 / 5 (2) Free Apr 27, 2026 Compare
PairWise: Relationship Coach 5.0 / 5 (4) Free Feb 4, 2026 Compare
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