journal mood feelings attached
Souhayb Kamal Dine Health & Fitness iPhoneiPadiPod touch
journal mood feelings attached is a free Health & Fitness app for iPhone and iPad by Souhayb Kamal Dine. Requires iOS 16.4. Updated September 30, 2026.
- Price
- Free
- on the App Store
- Size
- 59 MB
- Age 12+
- Updated
- Sep 30
- 2026 · v1.0.2
Screenshots
About journal mood feelings attached
Understand why you chase, withdraw, or spiral in relationships — and get tools to change those patterns in real life. Attachment Mirror starts with a personalized assessment that maps your attachment style, conflict patterns, and triggers. Unlike a one-time quiz, it builds a daily system for repair: HEALING BLUEPRINT • 14-chapter personalized guide on silence triggers, pursuit, conflict repair, and earned security • Interactive worksheets you complete as you go • 30-day maintenance plan to turn insight into habit TRIGGER MAP • Personalized map of situations that activate you • Intensity journal with 7-day trends • Body-based reframes when you're above 6/10 INSIGHTS & REPAIR SCRIPTS • Word-for-word language for after pursuit, shutdown, or hard conversations • Daily "Use this today" nudges — insight, script, or practice • Optional push reminders 7-DAY REGULATION PLAN • Daily body-based practices with a different focus each day • Check-ins before and after, with streak tracking Attachment Mirror is designed for people working on anxious, avoidant, or mixed attachment patterns. It is self-help and educational — not therapy or medical advice. Pro subscription unlocks the full blueprint, trigger map, regulation plan, and daily tools. Free users receive a personalized insight after onboarding. Questions? [email protected] Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.weblak.net/apps/attachment-mirror/privacy
What’s new
Version 1.0.2 · Updated September 30, 2026
Bug fixes, improved stability, and expanded language support.
App privacy
The developer, Souhayb Kamal Dine, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to journal mood feelings attached
Looking for apps like journal mood feelings attached? Here are 6 similar apps on the App Store. The highest rated is Lumi: Anxious Attachment (5.0/5), and all 6 are free to download.
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Become Secure: Attachment Quiz
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CalmSpace
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Unwindly: Your Private Journal
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Lumi: Anxious Attachment
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PairWise: Relationship Coach
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NEXUS by @fuerzaadiario
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| journal mood feelings attached | – | Free | September 30, 2026 | |
| Become Secure: Attachment Quiz | – | Free | Sep 15, 2026 | Compare |
| CalmSpace | – | Free | Mar 6, 2026 | Compare |
| Unwindly: Your Private Journal | – | Free | Jun 16, 2026 | Compare |
| Lumi: Anxious Attachment | 5.0 / 5 (2) | Free | Apr 27, 2026 | Compare |
| PairWise: Relationship Coach | 5.0 / 5 (4) | Free | Feb 4, 2026 | Compare |
| NEXUS by @fuerzaadiario | 5.0 / 5 (3) | Free | Jul 1, 2026 | Compare |