Caffeine Sleep Planner
Dustin Ober Health & Fitness iPhoneiPadiPod touch
Caffeine Sleep Planner is a free Health & Fitness app for iPhone and iPad by Dustin Ober. Rated 5.0/5 from 1 ratings. Requires iOS 17.0.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Aug 13
- 2026 · v1.4
Screenshots
About Caffeine Sleep Planner
Caffeine Sleep Planner helps you log drinks and estimate when active caffeine may fall below your personal threshold. Quickly add common drinks, enter custom caffeine amounts, adjust half-life assumptions, and see a 24-hour decay chart. Home Screen and Lock Screen widgets keep your current estimate close by. Everything stays on device: no account, no server, no analytics, and no tracking. The optional tip jar uses Apple's StoreKit and does not unlock app functionality.
What’s new
Version 1.4 · Updated August 13, 2026
This update focuses on making it easier to build a caffeine and sleep routine you can stick with: - Streaks: see how many days in a row you've stayed under your bedtime caffeine target, right on the Today tab. - A friendlier first launch that walks through Quick Log, the Daily Companion, and the Decision Simulator. - New optional reminders: a gentle daily check-in, a streak-at-risk nudge, and a weekly insights-ready alert. All off by default — turn on only what's useful to you in Settings. - Small polish throughout Settings, including a direct link to rate the app. As always, everything stays on your device: no account, no server, no tracking.
App privacy
The developer, Dustin Ober, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Caffeine Sleep Planner
Looking for apps like Caffeine Sleep Planner? Here are 6 similar apps on the App Store. The highest rated is Cutoff: Caffeine & Sleep (4.5/5), and all 6 are free to download.
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Lumis: GLP-1 Tracker
-
Cutoff: Caffeine & Sleep
4.5
-
Tayo rituals
-
Collage Spa
3.0
-
NoDown - Hunchback Reminder
4.3
-
Caffeine Tracking by RECaf
4.1
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Caffeine Sleep Planner | 5.0 / 5 (1 rating) | Free | August 13, 2026 | |
| Lumis: GLP-1 Tracker | – | Free | Jun 12, 2026 | Compare |
| Cutoff: Caffeine & Sleep | 4.5 / 5 (2) | Free | Jul 24, 2026 | Compare |
| Tayo rituals | – | Free | Jul 15, 2025 | Compare |
| Collage Spa | 3.0 / 5 (4) | Free | Dec 6, 2023 | Compare |
| NoDown - Hunchback Reminder | 4.3 / 5 (6) | Free | Oct 15, 2026 | Compare |
| Caffeine Tracking by RECaf | 4.1 / 5 (206) | Free | Oct 18, 2026 | Compare |