HighLvl

HighLvl is an AI nutrition and recovery coach. Log meals by simply chatting — "I had two eggs and toast" — and HighLvl estimates the calories and macros for you, no database tapping. It reconciles your daily targets against your real calorie burn from Apple Health (and WHOOP, if you connect it), so your remaining calories reflect what your body actually did today, not a generic formula. Each morning, HighLvl reads your recovery signals — sleep, resting heart rate, and heart-rate variability — and sets the day's plan, easing your targets on low-recovery days and pushing on high-recovery ones. • Log food in plain language — text or photo • Accurate calories and macros, with the source shown • Daily energy-balance ring: calories in vs. real calories out • Recovery-aware morning briefing and readiness score • Optional Apple Health and WHOOP integration — entirely optional; the coach works without them • Pick your own AI provider, or use the free hosted lane Your health data is used only to personalize your own coaching. We do not sell or share it, and it is never used for advertising.