Drift - Calmly cut back

At its heart is your spirit. Drift past your average time between hits to make your spirit happy. The longer between hits, the happier your spirit. After you're notified you've gone longer than average between hits, wait as long as you can before your next one. You'll be drifting! There's no shame when you slip, Drift just shows you, honestly and in the present tense, what's actually happening. See how long it's been, how your days compare, and when your cravings tend to hit. Progress is up to you. Drift just helps you track and celebrate it. Everything stays private. Your data lives on your device and syncs only through your own iCloud, so we never see it. No ads, no tracking, no accounts, no in-app purchases.