Little Moves

Little Moves is a lightweight wellness app that helps you fit more movement into your everyday life. There are no intense workout sessions or complicated training plans. Simply choose the types of movements you want to do and set the intensity that feels right for you. During the day, Little Moves will randomly remind you to complete a quick activity—such as push-ups, squats, stretches, or a wall sit. Key Features • Random reminders - Get small movement prompts at unexpected moments throughout the day, adding a little variety to your routine. • Easy to start - Each prompt focuses on just one simple movement, making it easier to get moving without setting aside time for a full workout. • Customizable activities - Choose movements and intensity levels that match your preferences and how you feel. • Small moves add up - A few minutes here and there may seem small, but consistent movement can build into a meaningful habit over time. • Simple by design - Open the app and get moving. Fewer settings, fewer distractions, and less pressure. Who is Little Moves for? • People who want to be more active but struggle to find time • Anyone who dislikes rigid or high-pressure fitness plans • People who want to improve their daily habits gradually • Anyone who sits for long periods and wants to move more during the day Every little move is a step toward a healthier you.