Meal DNA: Pantry Meal Planner

Meal DNA turns the food you already have into meals you'll want to cook. Tick the staples in your kitchen, and Meal DNA shows what you can cook tonight: recipes ranked by what you have and what's about to expire. Missing a couple of things? They go straight onto your shopping list. WHAT YOU CAN DO • Quick start: tick your kitchen staples and add them all in one tap. • "What can I cook tonight?": ideas ranked by your pantry and by what's about to expire. • Over 1,000 world recipes: Indian, Mediterranean, East Asian, Latin American, Middle Eastern and more, with steps and servings. • Pantry: amounts and expiry dates, with a reminder before food goes off. Add several items at once, scan a barcode, or snap a photo. • A daily dinner idea at 5:30 pm, made from what's in your pantry. • Meal plans for weight loss, muscle gain, maintenance or more energy, built from your ingredients. • Calories and macros per serving, worked out from a food database. • Shopping list: add missing ingredients from any recipe in one tap. Back from the shop? "Bought everything" moves the list into your pantry. • Share recipes and shopping lists as text, ready for WhatsApp, or as a PDF. • Food log and water tracking, with daily calories and macros. • Diet AI chat: ask about recipes, swaps and ingredients. • Backup: save everything to one file and restore it on a new phone. YOUR PRIVACY, YOUR CHOICE • Local Only (the default): recipes, ideas and tips come from the library on your phone. No AI requests leave your phone. • Smart AI: uses the library on your phone first, and asks cloud AI only when it needs to. • Cloud AI: full AI meal plans and chat. No account, no ads, no tracking. 12 LANGUAGES English, Español, Français, हिन्दी, मराठी, ગુજરાતી, বাংলা, தமிழ், తెలుగు, ಕನ್ನಡ, العربية and 中文. Meal DNA is for general wellness and meal planning. It does not give medical advice. If you have a health condition, are pregnant, or are under 18, please talk to a doctor or dietitian before changing your diet.