Franz: Stress & Sleep Coach

A coach that remembers. Franz is a stress, sleep and mood tracker with a coach that works from your own check-ins. Two minutes each morning. For anyone carrying everyday pressure, at work or at home. Part wellbeing journal, part mood diary, with a coach that remembers what you told it. Most trackers hand you charts and leave you to work out what they mean. Franz looks for patterns across your check-ins, remembers what it learns and brings it back when it is useful. Coaching, not therapy. Franz does not diagnose or treat anything. YOUR DAILY CHECK-IN Each morning, Franz asks how you slept, how stressed you are and what is on your mind. Two minutes, and you are done. Every check-in feeds a daily score out of 100, built from your sleep, stress, emotion and what you got done. Over weeks, it becomes a picture of what lifts you and what drains you. A COACH WITH YOUR CONTEXT Talk to Franz whenever you need to think something through. It already has your check-ins, your patterns and what has helped before, so you do not have to start from scratch. One question at a time. Plain language, no lectures. SPOT YOUR PATTERNS Franz watches for what repeats: the trigger that keeps coming back, the days that run low, what seems to move your sleep. It tells you when a pattern looks solid and when it is still forming, so you know how much weight to give it. WHAT HELPS When something helps, Franz keeps track. Which technique steadies you on a tense day. What gets you moving on a flat one. Over time you build a list from your own life, not someone else's advice. YOUR PLAN Franz builds a plan around what you are working on, week by week, and adjusts it as your own evidence comes in. TASKS AND EXPERIMENTS Tasks turn good intentions into something scheduled. Experiments let you test what works for you. Predict what will happen, try it, rate how it went. 12 GUIDED TECHNIQUES Breathwork, grounding, reframing and focus. Three to five minutes each, for when you need to reset rather than reflect. GET OUT THERE Running clubs, parkruns, gym and yoga classes and team sports near you, matched to how your week has been going. YOUR BODY, PART OF THE PICTURE Franz reads sleep, heart rate variability (HRV), resting heart rate, blood oxygen and steps from Apple Health, and shows them next to how your days went. Your data is private, secure and yours. CLOSE THE DAY Each evening, a few short questions: what was hard, what went well, where your stress ended up. A short journal that feeds into tomorrow. WHAT IS INCLUDED • Daily check-in and score • Stress, sleep and mood tracking • A coach with your context • Patterns across weeks and months • What helps: your own list of what works • A plan that adjusts as you go • Tasks and experiments • 12 guided techniques • Get Out There activity matching • Apple Health data • Evening reflection TRY IT FREE 14 days free, no card needed at signup. Franz uses AI to generate coaching responses and insights. It is not a replacement for professional mental health support. If you are in crisis, please contact a qualified professional or emergency services.