Form: AI Workout Coach
Peter Rubin Health & Fitness iPhoneiPadiPod touch
Form: AI Workout Coach is a free Health & Fitness app for iPhone and iPad by Peter Rubin. Rated 4.2/5 from 5 ratings. Requires iOS 15.
- Rating
- 4.2
- 5 ratings
- Price
- Free
- on the App Store
- Size
- 21 MB
- Age 4+
- Updated
- Aug 11
- 2026 · v1.4
Screenshots
About Form: AI Workout Coach
Most workout apps store what you did. Form tells you what it adds up to — and what to do next. Free. No paywall. No subscription. STRENGTH RANK Every lift you log is scored against published strength standards for your bodyweight and sex, muscle by muscle, from Iron to Diamond. See a body map of where you're strong and where you're lagging, the exact weight that moves you up a tier, and a button that builds a program around your weak point. Other apps charge for this. WORKOUTS BUILT AROUND TODAY Tell Form your energy, soreness, equipment and time — or just type what you want in plain English. You get a session in about ten seconds, built around your training history, your PRs, and what you rated well last time. Push, pull, legs, full body, CrossFit WODs, run, swim, bike. PROGRAMS THAT ADAPT Commit to a four or eight week block and Form handles progressive overload week over week. Or start from the classic programs library and let it adjust to what you actually lift. LIVE SESSIONS Log every set and weight as you go. Rest timer, plate calculator, exercise demos, and a substitute finder when the rack is taken. Your current lift and rest countdown show on the lock screen and Dynamic Island, so the phone stays in your pocket between sets. FUEL Track calories and macros without switching apps. Search runs on USDA FoodData Central — real US brands and restaurant items, from Chipotle to Chick-fil-A. Scan any barcode for a health score built on the Nutri-Score model. Set targets from your body stats using the Mifflin-St Jeor formula. RECOVERY Mobility, stretching and foam rolling routines built around what you actually trained. Rate movements so Form learns what works on your body. PROGRESS Weekly volume, streak calendar, PRs, body weight trend, and AI physique analysis from a photo. Tap any day to see exactly what you logged. Built by one lifter who wanted a coach that paid attention. Everything above is free.
Ratings & reviews
4.2
5 ratings
What’s new
Version 1.4 · Updated August 11, 2026
Version 1.4 is our biggest update yet. STRENGTH RANK Your lifts scored against published strength standards for your bodyweight and sex, muscle by muscle, from Iron to Diamond. Tap through for a body map, your weak point, and the exact weight that moves you up a tier — then build a program around it in one tap. Add lifts you already know without logging them first. Share your rank as a card built for Stories. Free, no paywall. LOCK SCREEN & DYNAMIC ISLAND Your current lift, sets completed, and rest countdown now live on the lock screen while a session runs. Put your phone down between sets. NEW WORKOUT TYPES Run, Swim, and Bike sessions with discipline-specific equipment options (track, pool, road, indoor trainer, and more). FUEL TAB Track daily calories and macros. Search now runs on USDA FoodData Central — real US brands and restaurant items, from Chipotle to Chick-fil-A. Scan any barcode for an instant health score built on the Nutri-Score model with additive and processing penalties. Set targets from your body stats using the Mifflin-St Jeor formula. Tap the date for a full month calendar. RECOVERY ROUTINES Mobility, stretching, and foam rolling routines built around what you actually worked. Rate movements so Form learns what feels good on your body. DEEP PERSONALIZATION Every workout now factors in your recent PRs, body weight trend, streak, weekly cadence, nutrition targets, and today's intake. Sessions built around the whole picture of you. BETTER TRACKING Tap any day on the streak calendar to see exactly what you logged. Recovery sessions show in Progress history and stats. Logged weights display inline on every past workout. FIXES Logged sets were being lost on sync — fixed, and set counts now display correctly everywhere. Rest and workout timers no longer drift when you leave the app or lock your phone. Barcode scanning rebuilt on native scanning and locks on in about a second. Calories over your goal now show the actual amount. Food names are readable instead of database jargon. New interactive tour, permissions setup, tab bar fixes, and countless UI polish.
App privacy
The developer, Peter Rubin, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Contact Info: Email Address
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Name
- User Content: Photos or Videos
Used for: App Functionality
Alternatives to Form: AI Workout Coach
Looking for apps like Form: AI Workout Coach? Here are 6 similar apps on the App Store. The highest rated is Reveal - Get Abs (5.0/5), and all 6 are free to download.
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Faron - Lift Heavy, Eat Right
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ALLENARE: AI Fitness Coach
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Flat Stomach & Core: Abs Work
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AI Workout Coach – BOTfit
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Form: AI Workout Coach | 4.2 / 5 (5 ratings) | Free | August 11, 2026 | |
| Reveal - Get Abs | 5.0 / 5 (1) | Free | Jul 13, 2026 | Compare |
| Faron - Lift Heavy, Eat Right | 5.0 / 5 (2) | Free | Jun 22, 2026 | Compare |
| ALLENARE: AI Fitness Coach | – | Free | Sep 16, 2026 | Compare |
| Flat Stomach & Core: Abs Work | – | Free | Apr 16, 2026 | Compare |
| AI Workout Coach – BOTfit | – | Free | Sep 14, 2026 | Compare |
| State of Stride: Running | 4.8 / 5 (5) | Free | Sep 11, 2026 | Compare |