DeskFocus

DeskFocus helps you work better by tracking how you sit, stand, and focus throughout the day — all without an account, subscription, or internet connection. Everything stays on your device, privately. **DESK MODE — POSTURE TIMER** Know exactly how long you've been sitting or standing. Start a stopwatch to count up, or set a countdown for your next posture switch. DeskFocus reminds you when you've been sitting too long and celebrates every 30 minutes of standing with a burst of confetti. **POMODORO MODE — FOCUS TIMER** Work in focused 25-minute sprints with built-in short and long breaks. Add tasks, pick what you're working on, and let DeskFocus guide your session. After every 4 Pomodoros, a long break kicks in automatically. **STANDING GOALS + WEEKLY RINGS** Set a daily standing target and track your progress across the week with Monday–Friday goal rings. See at a glance which days you hit your goal, which you missed, and how today is shaping up. **LIVE ACTIVITY** Your timer stays visible on the Lock Screen and Dynamic Island while you work. Pause or clear your session without unlocking your phone. **ACTIVITY LOG** Review today's and this week's sitting and standing time. Export your data as JSON whenever you want it. **WELLNESS FACTS** A curated carousel of desk health facts keeps you informed between sessions — auto-advancing with sources included. **COMPLETELY PRIVATE** No account. No server. No tracking. Your data never leaves your device. Even clearing your browser data won't affect it — DeskFocus stores everything locally on your iPhone. Whether you use a standing desk, want to build better posture habits, or just need a reliable Pomodoro timer, DeskFocus is the one tool that covers your whole workday.