Aman — Mental Health Journal

Aman is your private mental health companion that stores everything on your device. No accounts. No servers. No subscription. ----- WHAT AMAN DOES ----- MOOD TRACKER Rate your daily mood from 1 to 10, choose emotions, and add a note. Watch your progress on a chart and spot patterns you'd never notice otherwise. CBT JOURNAL (STEAR Method) Cognitive Behavioral Therapy - the scientifically proven method for managing anxiety and negative thoughts. Aman turns it into a simple 5-step journal: Situation → Thought → Emotion → Action → Alternative Structured reflection, available anytime — no appointment needed. FREE JOURNAL Just write. No structure, no rules — a stream of thoughts that stays yours alone. MEDICATION TRACKER Add medications, set schedules, get reminders. One tap marks it done. Daily progress is always visible on the home screen. ANALYTICS Weekly mood average, best days, frequent emotions, and influence factors. Data that helps you understand yourself better. AFFIRMATIONS 15 carefully chosen affirmations rooted in self-compassion — a new one every day, never empty words. ----- COMPLETE PRIVACY ----- This is what makes Aman different from every other mental health app: - All data is stored ONLY on your iPhone — nowhere else - We have no servers — we physically cannot access your information - No registration, no account, no cloud sync - No ads, no tracking, no data monetization - Protected by Face ID and your device passcode Your mental health records are too personal to end up on someone else's servers. ----- PLEASE NOTE ----- Aman is a self-observation tool, not a medical device. It does not diagnose conditions, prescribe treatment, or replace working with a psychiatrist or psychologist. Medications in the tracker are only those prescribed by your doctor. Aman helps you remember to take them. If you're struggling right now — please talk to a professional. Aman can help you prepare for that conversation: tracking your mood, identifying patterns, and structuring your thoughts. Aman is built for people who are already working on their mental health and want to do it more mindfully. For those who value privacy. For those who want to know themselves a little better every day. Aman bol — take care of yourself