re-zen: The Nervous System App

re-zen helps you build simple daily habits backed by research that can improve focus, sleep, stress resilience and overall well-being. Whether you're looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day. TWO WAYS TO RESET • Day Session - Resonance Breathing builds to a steady 6-6 rhythm and extends at the end, for focus, heart rate variability and long-term anxiety management • Night Session - 4-7-8 Breathing builds to 4-7-8 and extends at the end, to fall asleep faster and quiet a racing mind SET A MANIFESTATION Before each Day session, write down what you're breathing for. It resurfaces during your session as a gentle reminder — so the practice stays connected to your actual reason for showing up. Wind down your Night session with a moment of gratitude. ZENSCORE A living score that reflects your breathwork consistency day to day. Build it up, keep your streak alive, and see your month at a glance on the calendar. MONTHLY CHALLENGE & BADGES Take on a personal monthly goal that builds on your last month, tracked in the app and on a Home Screen widget. Earn badges for long sessions, early mornings, Zen Days (a Day and a Night session in one day), perfect weeks and session milestones. REMINDERS ON YOUR TERMS Choose a Day reminder and a Night reminder, each at the time that suits you. They skip themselves once you've done that session. JOURNAL & REFLECTION After a session, jot down how it went, what you're grateful for, or what you're manifesting. CONNECT WITH FRIENDS Follow friends, see their sessions in your feed, and cheer each other on. APPLE HEALTH + APPLE WATCH re-zen reads your heart rate from Apple Health to show how each session actually affects your nervous system, along with weekly trends in HRV, resting heart rate, respiratory rate and deep sleep. It pairs with a companion Apple Watch app so you can start a session right from your wrist. All app features require an active subscription or Lifetime purchase. New users may be eligible for a free trial before purchasing. Subscription Options • Monthly — $4.99/month with a 3-day free trial (for eligible new subscribers) • Yearly — $29.99/year with a 1-week free trial (for eligible new subscribers) • Lifetime — One-time purchase of $44.99 for lifetime access Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://re-zen.app/privacy