Meridian: Quit Smoking

A craving passes in minutes. Meridian makes sure you know exactly what to do with them. Whether you're on day one or day one hundred, Meridian keeps your progress, your reasons, and your tools in one calm place. No pressure. No lectures. Nothing leaving your phone. KNOW WHAT TO DO WHEN A CRAVING HITS When an urge arrives, you have seconds to respond. The Rescue Hub puts three tools in front of you the moment it does. • Guided breathing: A 4-7-8 exercise that creates space between the urge and the action • Craving delay timer: A countdown that buys distance and lets the urge pass on its own • Read my reason: Your own words for quitting, surfaced exactly when you need them NOTHING LEAVES YOUR PHONE Meridian collects nothing from you. Your progress, check-ins, craving logs, and notes stay on your device. Optional iCloud sync backs them up to your account, with no third-party access. • No ads • No trackers • No analytics ALWAYS KNOW YOUR NEXT MOVE A card on your Dashboard points to the single most useful thing you can do right now: a breathing session, a check-in, or simply reading why you started. SEE WHAT QUITTING GIVES BACK • Your smoke-free streak, counting in real time • Cigarettes avoided, stacking up • Money saved, to the penny • Milestones from 20 minutes after your last cigarette to years of clean air A CHECK-IN THAT ADAPTS Each day, tell Meridian how you're doing. It adjusts its guidance to your mood and tracks patterns over time. Over weeks you learn your triggers, your strong days, and the moments that need more support. SMALL DAILY ACTIONS Daily quests take a few minutes each, matched to where you are in your quit. • Breathing practice • Reflection prompts • Response rehearsals • Support-seeking exercises YOUR REASONS, KEPT CLOSE Write down why you're quitting, in your own words, and pin the ones that matter most. Meridian surfaces them during cravings, check-ins, and quiet moments, so the promise you made to yourself stays close. ON YOUR HOME SCREEN Small, medium, and large widgets keep your smoke-free progress in view without opening the app. —— MERIDIAN PRO Full access to every feature: rescue tools, daily check-ins, quests, milestones, and the memory library. • Monthly: Flexible, cancel any time • Annual: Best value, with a 7-day free trial for eligible users • Lifetime: Pay once, use forever —— Meridian is not a medical product and is not intended to replace professional medical advice or treatment for nicotine dependence. If you need clinical support, please speak with a healthcare provider. Terms of Use: https://meridianquit.com/meridian/terms.html