Sokuho: Japanese Walking IWT
Artsiom Karalchuk Health & Fitness iPhoneiPadiPod touch
Sokuho: Japanese Walking IWT is a free Health & Fitness app for iPhone and iPad by Artsiom Karalchuk. Requires iOS 16.2. Updated June 9, 2026.
- Price
- Free
- on the App Store
- Size
- 83 MB
- Age 4+
- Updated
- Jun 9
- 2026 · v1.0.2
Screenshots
About Sokuho: Japanese Walking IWT
Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health. The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss. Sokuho makes it effortless: • Smart 3-3 interval timer with voice + haptic cues • Auto-tracks pace, steps, and distance via Apple Health • Personalized plans from beginner to advanced • Apple Watch support — leave your phone at home • Weekly progress, streaks, and Health sync No gym. No equipment. Just better walks. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.2 · Updated June 9, 2026
No gym. No equipment. Just better walks.
App privacy
The developer, Artsiom Karalchuk, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- User Content: Customer Support
- Health & Fitness: Fitness
- Usage Data: Other Usage Data
- Diagnostics: Crash Data
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to Sokuho: Japanese Walking IWT
Looking for apps like Sokuho: Japanese Walking IWT? Here are 6 similar apps on the App Store. The highest rated is Japanese Walker Pro (5.0/5), and all 6 are free to download.
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Pacent: Japanese Walking
-
Japanese Walker Pro
5.0
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Interval Walk Fit App
-
Oz Steps
-
Gulliver Steps
-
Otium: Screen Time & Focus
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sokuho: Japanese Walking IWT | – | Free | June 9, 2026 | |
| Pacent: Japanese Walking | – | Free | Oct 13, 2026 | Compare |
| Japanese Walker Pro | 5.0 / 5 (1) | Free | May 15, 2026 | Compare |
| Interval Walk Fit App | – | Free | Mar 4, 2026 | Compare |
| Oz Steps | – | Free | Oct 22, 2026 | Compare |
| Gulliver Steps | – | Free | Oct 22, 2026 | Compare |
| Otium: Screen Time & Focus | – | Free | Jul 5, 2026 | Compare |