Breathe +

Breathe+ helps you take quick, private resets when your day starts to run hot. Start one-minute breathing, grounding, energy, focus, sleep, and stretch sessions from iPhone, Apple Watch, widgets, or App Shortcuts. Optional HealthKit heart and HRV signals can help Breathe+ suggest a reset at useful moments. Calendar-aware controls, quiet hours, and workout recovery windows help keep prompts respectful. Key features: - One-minute calm, energy, focus, sleep, and grounding resets - Apple Watch haptic guidance - Optional HealthKit-based smart prompt timing - Calendar and quiet-hour prompt controls - Recovery-aware suggestions after workouts - Private voice journal and post-session feeling check-ins - Weekly reset reports and habit insights - On-device Plus insight summaries - Home Screen and watch widgets - Offline-first storage with local defaults Breathe+ is a wellness app, not a medical device. It does not diagnose, treat, or prevent any medical condition.