BBB Tracker
John Wiseman Health & Fitness iPhoneiPadiPod touch
BBB Tracker is a free Health & Fitness app for iPhone and iPad by John Wiseman. Requires iOS 17.0. Updated September 21, 2026.
- Price
- Free
- on the App Store
- Size
- 1 MB
- Age 4+
- Updated
- Sep 21
- 2026 · v1.1
Screenshots
About BBB Tracker
BBB Tracker is a focused, no-nonsense companion for Jim Wendler's 5/3/1 strength program with the Boring But Big (BBB) assistance template. Set your training maxes once and BBB Tracker handles the rest — every cycle, every week, every set is calculated for you. Step into a workout and just lift. What it does: • Full 5/3/1 cycle logic — 5s, 3s, and 5/3/1 weeks, with working sets and AMRAP top sets prescribed automatically • Boring But Big built in — 5×10 assistance work at the right percentage every session • Automatic warmups and plate-rounded weights tuned to your bar and increment • Pounds or kilograms, with the right rounding and increments for each • Training Max progression handled for you — +5 lb upper, +10 lb lower each cycle • TM test weeks every third cycle, with stall detection that suggests when to reset • Build your own accessory library and log it alongside the main work • Charts for every accessory — estimated 1RM, top-set weight and volume — and pin your favourites to the Dashboard • Full workout history so you can see every rep you've put in Private by design: • No account, no sign-up • No analytics, no tracking, no ads • Everything stays on your device — nothing is ever sent to a server
What’s new
Version 1.1 · Updated September 21, 2026
• Lift in pounds or kilograms. Pick your unit during onboarding or in Settings and the app uses the right rounding and training-max increments for each. • Redesigned workout screen. One big action bar shows the current set, the plates to load, and the rest timer, and each accessory gets its own block card. • New Dashboard. A Today card with one-tap Start, a seven-day week strip, cycle progress, and pinnable accessory charts you can reorder or remove. • Accessory stats. Estimated 1RM, top-set weight, and volume charts for every exercise in your library. • Onboarding shows the training max it will store (85% of your 1RM) as you type, and prescribed weights never drop below the empty bar. • The accessory library starts pre-seeded with the standard 5/3/1 assistance movements. • Now runs on iPhones with iOS 17 or later.
App privacy
The developer, John Wiseman, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to BBB Tracker
Looking for apps like BBB Tracker? Here are 6 similar apps on the App Store. The highest rated is The Plus Set (5.0/5), and all 6 are free to download.
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The Plus Set
5.0
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Forge 5/3/1
5.0
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Tolma
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OwnLift: 5/3/1 Program Log
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Compound: Gym Workout Routine
5.0
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Workout 5x5 Pro
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| BBB Tracker | – | Free | September 21, 2026 | |
| The Plus Set | 5.0 / 5 (1) | Free | Apr 6, 2026 | Compare |
| Forge 5/3/1 | 5.0 / 5 (1) | Free | Aug 3, 2026 | Compare |
| Tolma | – | Free | Oct 6, 2026 | Compare |
| OwnLift: 5/3/1 Program Log | – | Free | Jun 3, 2026 | Compare |
| Compound: Gym Workout Routine | 5.0 / 5 (1) | Free | Sep 25, 2026 | Compare |
| Workout 5x5 Pro | – | Free | Jun 10, 2026 | Compare |
Compare BBB Tracker with the top alternatives: ratings, updates, ASO score and keyword gaps →