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Screenshots

  • BBB Tracker screenshot 1
  • BBB Tracker screenshot 2
  • BBB Tracker screenshot 3
  • BBB Tracker screenshot 4

About BBB Tracker

BBB Tracker is a focused, no-nonsense companion for Jim Wendler's 5/3/1 strength program with the Boring But Big (BBB) assistance template. Set your training maxes once and BBB Tracker handles the rest — every cycle, every week, every set is calculated for you. Step into a workout and just lift. What it does: • Full 5/3/1 cycle logic — 5s, 3s, and 5/3/1 weeks, with working sets and AMRAP top sets prescribed automatically • Boring But Big built in — 5×10 assistance work at the right percentage every session • Automatic warmups and plate-rounded weights tuned to your bar and increment • Pounds or kilograms, with the right rounding and increments for each • Training Max progression handled for you — +5 lb upper, +10 lb lower each cycle • TM test weeks every third cycle, with stall detection that suggests when to reset • Build your own accessory library and log it alongside the main work • Charts for every accessory — estimated 1RM, top-set weight and volume — and pin your favourites to the Dashboard • Full workout history so you can see every rep you've put in Private by design: • No account, no sign-up • No analytics, no tracking, no ads • Everything stays on your device — nothing is ever sent to a server

What’s new

Version 1.1 · Updated September 21, 2026

• Lift in pounds or kilograms. Pick your unit during onboarding or in Settings and the app uses the right rounding and training-max increments for each. • Redesigned workout screen. One big action bar shows the current set, the plates to load, and the rest timer, and each accessory gets its own block card. • New Dashboard. A Today card with one-tap Start, a seven-day week strip, cycle progress, and pinnable accessory charts you can reorder or remove. • Accessory stats. Estimated 1RM, top-set weight, and volume charts for every exercise in your library. • Onboarding shows the training max it will store (85% of your 1RM) as you type, and prescribed weights never drop below the empty bar. • The accessory library starts pre-seeded with the standard 5/3/1 assistance movements. • Now runs on iPhones with iOS 17 or later.

App privacy

The developer, John Wiseman, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to BBB Tracker

Looking for apps like BBB Tracker? Here are 6 similar apps on the App Store. The highest rated is The Plus Set (5.0/5), and all 6 are free to download.

BBB Tracker vs. alternatives
App Rating Price Last updated Compare
BBB Tracker – Free September 21, 2026
The Plus Set 5.0 / 5 (1) Free Apr 6, 2026 Compare
Forge 5/3/1 5.0 / 5 (1) Free Aug 3, 2026 Compare
Tolma – Free Oct 6, 2026 Compare
OwnLift: 5/3/1 Program Log – Free Jun 3, 2026 Compare
Compound: Gym Workout Routine 5.0 / 5 (1) Free Sep 25, 2026 Compare
Workout 5x5 Pro – Free Jun 10, 2026 Compare

Compare BBB Tracker with the top alternatives: ratings, updates, ASO score and keyword gaps →