Puff : 5-min game for ADHD
Routinery Corp. Health & Fitness iPhoneiPadiPod touch
Puff : 5-min game for ADHD is a free Health & Fitness app for iPhone and iPad by Routinery Corp. Rated 4.5/5 from 4 ratings. Requires iOS 15.1.
- Rating
- 4.5
- 4 ratings
- Price
- Free
- on the App Store
- Size
- 52 MB
- Age 4+
- Updated
- Jul 9
- 2026 · v1.3.0
Screenshots
About Puff : 5-min game for ADHD
FOCUS DOESN'T HAVE TO FEEL SO HARD Ever open a productivity app... and close it a few minutes later? Ever feel stuck between procrastination and burnout? Ever wish focus felt calmer, cozier, and easier to begin? Puff was created for people who struggle with pressure, distraction, and overwhelming routines. Especially adults with ADHD - or anyone who finds it hard to simply start. WHAT IS PUFF Puff is a cozy focus companion and cognitive training app designed for ADHD-friendly productivity. Instead of pushing long sessions or strict routines, Puff helps you begin with short, science-backed mini-games built around a 5-minute dopamine loop. Just 5 minutes. One small win. A complete sense of closure - every single time. As you focus, your little cloud companion grows with you. WHY FOCUS CAN FEEL OVERWHELMING Many productivity apps accidentally create more stress. Too many tasks Too much pressure Too much guilt after missing a day Motivation that disappears before you even begin For many people, focus is not just about discipline. It's about emotional resistance, mental overload, dopamine-driven habits, and the fear of failing again. Puff was designed to feel different. 5 COGNITIVE MINI-GAMES Each game is a simplified version of a clinically validated cognitive paradigm - designed to fit inside 5 minutes. Star Hunter : Sustained attention and impulse inhibition Memory Library : Working memory and information manipulation Puzzle Master : Pattern recognition and fluid intelligence River Tracker : Sustained attention under distraction Stoplight : Inhibitory control and response suppression HOW PUFF HELPS Start with simple 5-minute focus sessions Build momentum without pressure or guilt Train real cognitive skills through calm, purposeful play Discover your constellations - no scores, no levels, just starlight Track your growth: today vs. yesterday, at your own pace Reduce procrastination with tiny actions that actually feel good Build sustainable focus habits over time DISCOVER YOUR CONSTELLATIONS No leaderboards. No lifetime score counters. Just quiet progress. As you play, you accumulate starlight - and with it, you uncover real constellations one by one. From Lyra to Sagittarius. It's not a reward system. It's a record of showing up. NO FAILURE. NO PUNISHMENT. Your companion does not judge you. Missing a day does not erase your progress. Puff never says you failed. It says: "Today was just a different kind of day." And it waits - again and again - for whenever you're ready to return. WHO PUFF IS FOR Adults with ADHD People struggling with procrastination Anyone overwhelmed by traditional productivity apps Students and workers who can't "just focus" People looking for calm, sustainable cognitive training Cozy game lovers who want a little warmth while they focus WHY PUFF FEELS DIFFERENT Most productivity apps try to push you harder. Puff helps you start smaller. Because sometimes the hardest part is not finishing. It's beginning. START SMALL One breath. One 5-minute session. One tiny step. Your brain does not need more pressure. It may just need a softer place to begin. Start your focus quest with Puff. Grow alongside your cozy cloud companion. And rediscover what focus can feel like - calmer, gentler, and entirely your own. Have questions or feedback? We'd love to hear from you. [email protected] Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://routinery-web-routinery.vercel.app/puff/privacy
What’s new
Version 1.3.0 · Updated July 9, 2026
We polished copy and fixed small bugs along the way. Thanks for stopping by.
App privacy
The developer, Routinery Corp., reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Product Interaction
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
Used for: Developer’s Advertising or Marketing, Analytics
Alternatives to Puff : 5-min game for ADHD
Looking for apps like Puff : 5-min game for ADHD? Here are 6 similar apps on the App Store. The highest rated is Indy: ADHD AI Coach & Planner (4.7/5), and all 6 are free to download.
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Unmasked: Adult Autism & ADHD
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Goblin Tools: Autism Pal To Do
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Indy: ADHD AI Coach & Planner
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ADHD Cleaning & Organizer Pro
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Elixir: Find Balance & Purpose
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Evolve: Self-Care & ADHD Coach
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Puff : 5-min game for ADHD | 4.5 / 5 (4 ratings) | Free | July 9, 2026 | |
| Unmasked: Adult Autism & ADHD | 3.0 / 5 (1) | Free | Sep 2, 2026 | Compare |
| Goblin Tools: Autism Pal To Do | 3.5 / 5 (2) | Free | Aug 19, 2026 | Compare |
| Indy: ADHD AI Coach & Planner | 4.7 / 5 (118) | Free | Oct 1, 2026 | Compare |
| ADHD Cleaning & Organizer Pro | 4.4 / 5 (480) | Free | Sep 9, 2026 | Compare |
| Elixir: Find Balance & Purpose | 4.6 / 5 (564) | Free | Sep 28, 2026 | Compare |
| Evolve: Self-Care & ADHD Coach | 4.7 / 5 (1,411) | Free | Sep 23, 2026 | Compare |