Punchd - Box at Home

Punchd gives you a structured way to train on a heavy bag at home, without staring at a screen or designing every session yourself. Answer a few questions about your experience, goals, schedule, and preferred workout length. Punchd builds a personalized weekly plan and guides each workout with clear audio cues through warmups, rounds, combinations, conditioning, and recovery. Start free: - Complete the first two workouts in your plan - Keep access to a 20-minute beginner workout - No Punchd account required Punchd Unlimited unlocks: - The rest of your personalized training plan - 30 and 40 minute sessions - Intermediate combinations and programming - Custom workouts based on what you want to train - Extra workouts and flexible scheduling Also included: - Workout history and progress tracking - Optional Apple Health workout saving - Background audio support so you can train with music - Audio-first coaching built for home heavy bag sessions Punchd is designed for beginner and intermediate boxing-fitness users. It is not a replacement for in-person coaching, sparring, or fight preparation. Put on your gloves, press start, and let Punchd guide the work. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/