Psychifi: Mood Tracker

Psychifi is a private mood tracker and daily journal — a calm space to check in with yourself, understand your emotional patterns, and take small steps that actually help. One moment in time, together. A QUICK, HONEST DAILY CHECK-IN In under a minute, note how you feel, your energy, and your stress, then choose the emotions that fit your day. Tap a mood and Psychifi gently guides you to the next question. Add a private journal entry by typing — or speak hands-free with voice-to-text. PERSONALIZED MICRO-EXERCISES After each check-in, Psychifi suggests a short exercise matched to how you feel right now — from calming breathwork and grounding to gratitude, self-acceptance, and energy resets. Recommendations adapt as Psychifi learns your personal patterns. Most take just a few minutes. INSIGHTS THAT REVEAL THE BIGGER PICTURE Day-to-day feelings are easy to forget, and patterns stay invisible. Psychifi builds a clear picture of your well-being over time — mood, stress, and energy trends across weeks, months, and the year, plus check-in streaks to keep you going. See connections you might never notice on your own, like how sleep affects your mood. OPTIONAL APPLE HEALTH CONTEXT Connect Apple Health to enrich your insights with sleep, heart rate variability, resting heart rate, activity, and mindful minutes. Psychifi compares how you feel with what your body is doing — helping you see whether your perceptions and your biometrics line up. A PRIVATE JOURNAL Write freely and reflect deeply. Capture your thoughts one entry at a time, tag them, and keep them in a space that's just for you. SHARE ON YOUR TERMS When you're ready, export a clean PDF summary and share it with the people who support you — a therapist, doctor, or loved one. You choose exactly what to share, with whom, and when. Nothing leaves your phone unless you decide to send it. BUILT AROUND YOUR PRIVACY Your check-ins, journal entries, and Health data stay on your device. There's no social feed and no pressure — just an honest, unhurried space for you. GENTLE REMINDERS Optional daily affirmations and gratitude prompts help you build a steady, supportive habit. WHO PSYCHIFI IS FOR - Anyone who wants to understand their moods, stress, and energy - People in therapy or care who want better between-session notes - Anyone looking for short, practical ways to feel a little better today Small steps. Clearer patterns. Wellness notice: Psychifi supports self-awareness and healthy habits. It is not a substitute for professional mental health care and is not designed for crisis situations. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://psychifi.com/privacy