Solas Pregnancy and Postpartum

Solas is a sleep companion for pregnant and postpartum mothers. Built on peer-reviewed research, tuned to your trimester or postpartum stage, and gentle enough to use at 3 a.m. WHAT YOU GET • A nightly check-in that asks how you slept and why — answers go straight into tomorrow's plan. • One specific, research-backed thing to try tonight, tuned to your stage, your wearable data, and what you've already tried this week. • A 14-day Sleep Plan built around the sleep foundation that matters most for you right now: circadian regulation, nervous-system settling, lactation logistics, or partner load-sharing. • Gratitude that takes 30 seconds and earns toward a 100-night Sleep Jar. • Newborn sleep planning that adapts to whether you have a partner, intermittent help, or a night nurse. • Apple Health, Oura, and WHOOP integration when you want the data; works just fine without. • A private community of moms in the same trimester or postpartum window. No public feed, no influencers. WHY EVIDENCE-BASED MATTERS Every recommendation in Solas is sourced from peer-reviewed sleep research, with the citation one tap away. We do not give medical advice or diagnose conditions; we surface what the literature actually says about how pregnant and postpartum bodies sleep, and we turn it into something you can try tonight. WARM, CALM, NEVER ALARMIST Solas is built by a small team that has lived this. The tone is warm, the design is dim-friendly, and nothing in the app shouts. There are no streak-shaming notifications. There are no "you slept badly" red flags. There is just one thing to try, and the science behind it. SUBSCRIPTION Solas Premium unlocks personalized recommendations, the 14-day Sleep Plan, your Sleep Jar progress, community, and the newborn sleep planner. Free onboarding includes the value walkthrough, the first check-in, and the first gratitude entry. Solas offers two auto-renewing subscription options: • Solas Premium Annual — $49.99 per year with a 14-day free trial for new subscribers • Solas Premium Monthly — $13.99 per month Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in Settings → Apple ID → Subscriptions. Terms of Use: https://solasmoms.com/terms Privacy Policy: https://solasmoms.com/privacy