Mendra: Mindfulness & Calm

When the day feels full, make a little room for yourself. Mendra brings together meditation, breathing exercises, sleep stories, and soothing sounds in a gentle daily ritual inspired by the Sufi tradition. Daily check-ins, your seed-to-flower journey, and selected practices remain completely free. A SMALL MOMENT, JUST FOR YOU • Check in with yourself Notice how you feel and set an intention for your day. Watch your seed grow as you return to your daily check-in. Missing a day does not erase your progress. • Pause with guided meditation Explore short meditations and reflections for morning, midday, or evening. Begin wherever you are, with no experience needed. • Come back to your breath Try 4-7-8, Box Breathing, or Deep Calm. Choose a session length and ambient sound that suit your moment. • Leave the day behind Settle into your evening with bedtime stories, gentle practices, and calming audio as you prepare for sleep. • Create your own soundscape Mix rain and nature sounds, adjust their volumes, and create a soothing backdrop for rest, reflection, or a quiet pause. INSPIRED BY THE SUFI TRADITION Mendra draws on a tradition of contemplation, presence, and returning to yourself. There is no rigid program to keep up with. Choose a practice that feels right today, and return at your own pace. WHAT STAYS FREE Daily check-ins, your seed-to-flower journey, selected meditations and guides, selected sleep content, and the Rain sound remain available without a subscription. When you create an account, you receive 72 hours of free access to the full content library, starting at account creation. This access does not automatically turn into a paid subscription. For continued access to the full library, choose an optional monthly or yearly Mendra Plus subscription. SUBSCRIPTION INFORMATION Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Mendra is designed for meditation, relaxation, and preparing for sleep. It does not replace medical diagnosis, treatment, or professional healthcare. Return each day. Let peace take root. Privacy Policy: https://mendra.space/privacy/ Support: https://mendra.space/support/ Terms: https://mendra.space/terms/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/