Vita AI: Recovery & Body Age

Vita AI helps you decide when to train and when to recover, using the health data you already collect. Connect Apple Health to explore recovery, daily stress, training load, sleep insights and an estimated Body Age. With an Apple Watch and enough history for your personal baseline, you can get started without buying another device. Ask an AI coach questions about your data, connect your habits to your goals, and keep your uploaded lab reports in one place. Vita AI also supports WHOOP data through its authorized cloud API. Vita reads data through Apple Health (HealthKit) and authorized cloud connections; it does not pair directly with a band, watch or medical device. From the Developer Vita began with a goal: stay active at 90, from golf to carrying my suitcase. I built it to turn health data into practical next steps. Core Features 1. Health Data Hub Your Apple Health and WHOOP data in one place, as trends and general references. Sources: Apple Health, WHOOP (official authorized cloud API). 2. Recovery & Strain With WHOOP connected, Vita shows WHOOP's own Recovery score and training load (Strain). With just an Apple Watch, Vita computes readiness and load itself from HRV, resting heart rate and sleep against your 28-day baseline — no extra device needed. Estimates, not a clinical assessment. Daily Stress A daily physiological stress estimate from available health signals and your baseline. Not a live reading or a measure of emotions. Enough history is required. 3. Sleep Sleep duration, stage structure, interruptions and consistency, with one score per night. 4. Nutrition Log meals by photo or text; AI estimates calories and macros (protein / carbs / fat / fibre) and tracks daily trends. Estimates vary with ingredients and portions — for logging reference only. 5. AI Insights & Chat Daily / weekly insights from your data, plus free-form Q&A and "Vita Buddy" conversations. All AI content is general health information (see "Sources & methodology" below) and does not constitute medical advice. 6. Body Age See a current wellness age estimate from VO₂max, resting heart rate, HRV, steps, sleep and recovery when those signals are available. Explore the contributing factors. An estimate based on public research, not a clinical assessment. 7. Health-Report Records Photograph a physical-exam or lab report and Vita's AI extracts its markers and reference ranges for review over time. Ranges come from the issuing lab; Vita only displays them and does not replace a doctor's reading. 8. Health Goals & Age Baselines Six metrics tracked against your age baseline: night respiratory rate (or VO2max), HRV, resting heart rate, sleep performance, deep sleep, steps. 9. Overnight Vitals Alerts A push when night respiratory rate runs clearly above your baseline, or HRV stays low for several nights. Trend observations, not a diagnosis; off anytime. 10. Share Posters Share your daily readout, sleep, training week, Body Age or goals as a poster. Important Medical Disclaimer All information, scores and AI suggestions in Vita are for general health and fitness reference only and do not constitute medical advice, diagnosis or treatment. Consult a doctor before making any health or exercise decisions and whenever you have health concerns. Vita does not connect to, pair with or control any medical device or hardware. Sources & methodology: https://100old.app/sources Subscription Vita is free to use, with an optional auto-renewing Vita Pro subscription. - Billed through your Apple ID; auto-renews monthly / yearly, or a one-time lifetime purchase - Cancel at least 24 hours before the end of the current period, otherwise it auto-renews - After cancellation, access remains until the end of the current period; unused portions are non-refundable - Terms of Service and Privacy Policy links are provided in the app Support URL: https://100old.app/support Privacy Policy URL: https://100old.app/privacy Terms of Use: https://100old.app/terms