Strongo AI Coach

Strongo is your personal AI fitness coach. Pick a coach personality, share your goal, and get a complete weekly plan — workouts, meals, macros and voice briefings — built around your body, schedule and equipment — all in one calm, focused app. WHAT YOU GET • AI-generated and personalized workout plans built around your goals, equipment, and available time. • Smart meal planning with calorie and macro tracking, all summarised in calendar. • Body and meal photo scans that estimate progress and nutrition • A daily briefing that tells you exactly what to do today • Streaks, milestones, and weekly recaps that keep you moving • Squad: invite friends or family, share workouts and meals, cheer each other on • Dog Mode: Log your loved ones activity and more. COACHES BUILT FOR YOU Choose from a squad of coaches — each with a distinct voice, training style and tone. Switch any time. BUILT FOR REAL LIFE Strongo adapts to you. Skip a day, change your goal, switch from gym to home — your plan recalibrates automatically. The AI coach answers questions in plain language and remembers what works for you. TRACK WHAT MATTERS • Weight, body fat %, measurements • Calories, protein, carbs, fat • Workouts completed, sets, reps, PRs • Cardio sessions and routes • Sleep, water, fasting windows PRIVATE BY DESIGN Your data stays in your account. Photos are stored privately and never shared. You can export or delete everything from Profile → Delete account at any time. WHO IT'S FOR • Anyone starting a fitness routine and wanting structure • People rebuilding habits after a break • Lifters tracking progressive overload • Coaches managing a small roster of clients • Couples and families training together Strongo is not medical advice. Consult a doctor before starting any new fitness or nutrition program. Results vary. Terms: https://www.strongo.com/legal/terms Privacy: https://www.strongo.com/legal/privacy Questions [email protected]