With Max: AI Gym Coach

Take your body further: stronger, more capable, with more energy. Max is a coach. He helps you reach what you're after, and feel better in the life your body carries: your head, your sleep, your food, your training. All of it. You do the work. He makes sure it takes you somewhere. HE GETS TO KNOW YOU Your body, your history, your days, what you're after. Max asks, listens, looks at what you show him, and builds his read of you from there. A PLAN THAT'S YOURS From that read, he gives you your plan: what you train, how, and why. Made for you, not copied from someone else. AT THE GYM Every workout is written for you: every set, every weight. Many movements show a short moving figure with the working muscle lit, and his words on how to do it. You tap each set as you do it. WHEN PLANS CHANGE A machine taken, a movement that hurts, a weight too heavy or too easy: tell him on the card. He changes it right there, and it goes on your card with one tap. ON YOUR WRIST Max is on your Apple Watch: each set, your rest counted down with what comes next, your heart. Your phone can stay in the bag. AFTER THE WORKOUT Tell him how it went: the weights you changed, how hard it was, a word on a movement. He reads all of it, and your next workout is written from it. WHERE YOU'RE GOING He sets the destination with you, and the road to get there. You always know where you are on it. Your progress shows where you stand: your workouts, your lifts climbing, your body. YOUR FOOD, IF YOU WANT IT He takes care of what you eat too, built around your training and your goal. Log a meal with a photo or a few words, and he estimates it. THE REST OF YOUR LIFE Sleep, work, stress, the days that don't go to plan. Talk to him about it: it's all the same body. Max is an AI coach, not a doctor. For pain, injury or a medical condition, see a professional.