No Contact Tracker - MoveOn

You know you shouldn't text them. But it's 2 AM and your phone is right there. MoveOn is built for that exact moment — the one right before you do something you'll regret. Most breakup apps just count days. MoveOn is different. It's there when willpower runs out. —— PANIC BUTTON — YOUR EMERGENCY BRAKE When the urge hits, open MoveOn before opening their chat. The Panic Button shows you exactly why you left — in your own words. It's the reminder you wrote for yourself on a good day, ready for your worst ones. —— NO CONTACT STREAK Every day without contact is a win. Watch your streak grow and feel the real weight of what you'd lose if you sent that message. Breaking a 14-day streak hurts more than any urge. That's the point. —— 6 PHASES OF HEALING — BACKED BY SCIENCE Recovery isn't linear, but it does follow a pattern. MoveOn maps your journey across 6 evidence-based phases — from the initial shock to full emotional freedom. Each phase tells you what's happening in your brain, what to expect, and gives you a checklist of specific actions to move forward. You always know where you are and what comes next. —— DAILY EMOTIONAL CHECK-IN A 30-second log to track how you're feeling, whether the urge showed up, and whether you acted on it. Most people are surprised when they look back. Progress happens — even when it doesn't feel like it. —— STREAK HISTORY CALENDAR See your entire journey at a glance. A monthly calendar that shows every clean day, every check-in, and every moment you chose yourself over a relapse. Your history is your evidence. On hard days, look at it. —— DAILY MOTIVATIONAL QUOTES A curated deck of quotes, handpicked for people going through exactly this. Swipe through them whenever you need a shift in perspective. —— A COMPANION THAT HEALS WITH YOU A broken heart that evolves as you get stronger. A quiet visual reminder that something is changing, even on the hardest days. —— SMART NOTIFICATIONS Two gentle daily reminders to log your day — one in the morning, one in the evening. No spam, just the nudge you need to keep the habit alive. —— WHO MOVEON IS FOR • You ended it, but you keep reaching back • They ended it, and you're struggling to accept it • You know going back would be a mistake — but knowing isn't enough • You've broken no contact before and want it to stick this time —— You don't need more willpower. You need a system. Healing isn't about being strong enough. It's about having the right tool at the right moment. Start your streak today. Some features require an active subscription. Privacy Policy: https://gentle-mandazi-917c06.netlify.app/privacy-policy Terms of Use: https://gentle-mandazi-917c06.netlify.app/terms-of-use