Couch to Recovery™

Couch to Recovery™ is a simple, guided daily practice designed to support energy, resilience, and recovery. Built for people experiencing fatigue, burnout, low energy, and recovery following illness, including Long COVID symptoms. This is not a fitness app. It is not a programme full of steps, supplements, or overwhelm. It is one simple daily action. At the centre of the app is a short, controlled cold-water experience, what we call the 20-Second Threshold, designed to provide a gentle physiological signal and daily reset. Users may find this practice helps them: • Feel more grounded and regulated • Improve focus and clarity • Support emotional balance • Reconnect with daily routines • Build consistency through one simple daily action The app follows a simple daily flow: • Today – your daily reset • Prepare – guided preparation • Timer – a focused 20-second experience • Completion – reflect and log your reset You can also track: • Energy • Sleep • Mood There are no streak pressures. No performance targets. No overwhelm. Just one small, repeatable action. WHO THIS IS FOR Couch to Recovery™ is designed for people experiencing: • Fatigue and burnout • Low energy and mental overload • Recovery periods following illness, including Long COVID symptoms It can also support anyone looking to create a calm, consistent daily reset routine. IMPORTANT This app is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace professional medical advice or treatment. Cold exposure may not be appropriate for everyone. Users should consult a qualified healthcare professional before beginning any wellness routine involving cold exposure. Energy comes first. Everything else follows.