Luna Flo

Luna Flo is your personal women’s health app, built around your menstrual cycle. Track your period, understand your cycle phases, and get smart daily insights about nutrition, exercise, energy, PMS, fertility, skin, hair, mood, and recovery. Luna Flo combines period tracking, cycle insights, AI coaching, food logging, recipes, articles, and daily guidance in one app. TRACK YOUR PERIOD AND CYCLE Log your period, follow your cycle length, and get estimates for your next period, ovulation, and fertile days. Luna Flo helps you spot patterns over time and understand how your body may change during the menstrual phase, follicular phase, ovulation, and luteal phase. YOUR PERSONAL AI COACH Sol, your built-in AI coach, gives practical guidance based on your current cycle day. Get support for nutrition, exercise, energy, recovery, PMS, mood, and everyday symptoms. FOOD, CALORIES, AND MACROS Log meals and see calories, protein, carbs, and fat in real time. You can also analyze meals from photos with AI and get help estimating nutrition. RECIPES BASED ON YOUR CYCLE Get recipes that fit your current cycle phase. Luna Flo helps you find meals for steady energy, recovery, iron, protein, and balance throughout the month. DAILY INSIGHTS Every day, you get insights connected to your cycle. These may cover energy, skin, hair, PMS, sleep, mood, cravings, exercise, fertility, or overall wellness. VITAMINS AND NUTRITION See which vitamins and nutrients may be more relevant depending on where you are in your cycle, such as iron, magnesium, vitamin D, and B vitamins. TRAINING BY CYCLE PHASE Plan workouts around your body. Luna Flo can help you understand when your body may be better suited for strength training, higher intensity, lighter movement, walks, or recovery. LEARN ABOUT YOUR BODY Explore articles about periods, PMS, fertility, ovulation, discharge, hormones, nutrition, exercise, skin, hair, libido, energy, and women’s health. Features in Luna Flo: • Period calendar and cycle tracking • Ovulation prediction and fertility estimates • AI coach with personal guidance • Food logging with calories and macros • AI meal analysis from photos • Recipes based on cycle phase • Daily insights about body, mood, energy, skin, and hair • Vitamin and nutrition guidance • Workout tips by cycle phase • Articles about periods, PMS, fertility, and women’s health Luna Flo helps you understand your body, your cycle, and your needs — one day at a time. Disclaimer: Luna Flo is not a medical device and does not replace professional healthcare, diagnosis, or treatment. Always contact a healthcare professional if you have medical questions, concerns, pain, heavy bleeding, suspected pregnancy, or other health issues. Fertility data, ovulation predictions, and cycle estimates are estimates only and should not be used as contraception or as reliable medical conclusions. Terms of Use: https://www.sunnysoft.se/sv/lunaflo/terms