Banny: Fix death grip syndrome

Banny is a step-by-step plan for death grip: the habit of a tight grip, fast pace and heavy stimulation that can make other kinds of touch feel like not enough. It's private, judgement-free and built around you. Death grip is a learned habit, not a formal diagnosis. Habits can be retrained, and Banny gives you a clear plan to do it. YOUR PLAN, BUILT AROUND YOU • A short assessment sets your plan length and starting point • Three phases: a short reset, guided retraining, then bringing it to partnered intimacy • One clear next step every day, with short practices that fit into real life • Check-ins every few weeks adjust the plan to how you're actually doing TOOLS FOR THE MOMENT AN URGE HITS • Ride It Out: rate the urge and watch it rise and fall over five minutes (urge surfing) • Box breathing, 5-4-3-2-1 grounding, cold splash, movement burst and change-the-scene • See your own record: urges ridden out, how long they usually last, your riskiest time of day • SOS button and home-screen shortcut, one tap from help PELVIC FLOOR TRAINING FOR MEN • Guided pelvic floor (kegel) sessions, release work first • Learn why your program starts with relaxing, not squeezing TRACK YOUR PROGRESS • 30-second daily check-in on mood, sensitivity and urges • Recovery score, trends and patterns Banny notices for you • Weekly check-in and review • Log tough moments without judgement, and spot your triggers over time TALK IT THROUGH • Chat with Banny, your private AI recovery coach, any time (subscription) PRIVACY FIRST • Your check-ins and logs stay on your device • App lock with Face ID or passcode • Lock tempting apps during your risky hours with App Shield (Screen Time) Banny is a wellness and habit app. It is not a medical device and does not diagnose or treat any condition. If you have pain, a sudden change, or concerns about your sexual health, please talk to a doctor. Terms of Use (EULA): https://banny-web.vercel.app/terms