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  • NOT NOW: ADHD To-Do List screenshot 1
  • NOT NOW: ADHD To-Do List screenshot 2
  • NOT NOW: ADHD To-Do List screenshot 3
  • NOT NOW: ADHD To-Do List screenshot 4

About NOT NOW: ADHD To-Do List

Take a deep breath. You don't need to do everything today. Welcome to NOT NOW, a radically simple task manager built for the overwhelmed mind. Whether you are a busy professional juggling projects, a student with too many ideas, or someone who simply battles decision paralysis, NOT NOW is designed to bring calm to your chaos. Traditional to-do apps overwhelm you with endless folders, tags, and due dates. NOT NOW strips the bloat away and replaces it with a simple, forgiving philosophy: focus on what matters NOW, and let go of everything else until NOT NOW. The Two-Page System: - NOW: Your absolute top priorities for the day. This is your distraction-free focus zone. - NOT NOW: Your ultimate brain dump. Offload ideas, future chores, and low-priority tasks here so they stop taking up mental space. - Effortless Sorting: A simple swipe seamlessly moves tasks between your NOW and NOT NOW pages. Keep your focus on today, and let the app remember tomorrow. Satisfying & Rewarding: We know the best part of a to-do list is the dopamine hit of getting things done. NOT NOW turns task completion into a genuinely rewarding experience that keeps you motivated. Unlock NOT NOW Pro: Upgrade to Pro for deeper insights and a tailored experience: - Premium Stats: Ditch the vanity metrics. Get real, accurate data on your daily trends to understand your actual habits. - Custom Themes: Personalise your workspace with exclusive colour palettes. - Celebration Animations: Make crossing items off your list deeply satisfying with custom visual effects and animations Stop worrying about everything all at once. Download NOT NOW, clear your mind, and just focus on right now.

What’s new

Version 1.0.2 · Updated October 7, 2026

You can rate the app by pressing the rate NOT NOW button on the settings page.

App privacy

The developer, SGSH Labs, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to NOT NOW: ADHD To-Do List

Looking for apps like NOT NOW: ADHD To-Do List? Here are 6 similar apps on the App Store. The highest rated is Ebbi: ADHD Focus Planner Timer (5.0/5), and all 6 are free to download.

NOT NOW: ADHD To-Do List vs. alternatives
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NOT NOW: ADHD To-Do List – Free October 7, 2026
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Timmio: Visual Day Planner 4.9 / 5 (11) Free Sep 15, 2026 Compare

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