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  • Grindle - AI Mood & Self-Care screenshot 1
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  • Grindle - AI Mood & Self-Care screenshot 4

About Grindle - AI Mood & Self-Care

Grindle is a gentle pocket companion for your mood and self-care. No accounts, no profiling — just you, your feelings, and a quiet place to come back to. WHAT YOU CAN DO? Mood check-ins • Log how you feel on a 5-step scale, from "great" to "tough" • Tag your mood with what's tied to it • Add an optional one-line note when you want to remember the moment Journaling that doesn't stare at you • Smart end-of-day prompts so starting feels easy • Image-rich prompt cards across categories • Your entries stay on your device — private by default Patterns gently surfaced • 14-day mood trend chart • Mood distribution at a glance • Heatmap calendar showing your last weeks • Streak counter, longest streak, and a "Save your streak" gesture for missed days • Goals and milestone badges as your habit grows A quick break, whenever you need it • 12 ambient sounds — rain on a window, forest morning, soft waves, fireplace, cafe chatter, midnight lake, mountain stream, night crickets, starry drift, thunderstorm, white noise, wind meadow • Sleep timer to drift off • A breathing-pace home rail for a tiny pause A personal nudge from AI • "Today's hint" written for you on the fly with AI • A weekly observation about your mood pattern • Optional — turn AI off any time Yours, softly • English and Turkish, with locale-aware AI • Light, dark, or system theme • Gentle reminders, only when you ask for them • Your name is optional — skip on first run, add it later from Profile Privacy by design • No account, no email, no signup • Mood and journal data stay on your device Grindle is built to be light, kind, and calm. Come back when you need it; nothing here will pull you in harder than that.

What’s new

Version 1.0.1 · Updated June 8, 2026

- Minor bugs fixed.

App privacy

The developer, Altug Nuri ASLANTAS, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data: Advertising Data
  • Diagnostics: Crash Data, Performance Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Advertising Data
  • Diagnostics: Crash Data, Performance Data

Used for: Third-Party Advertising, Analytics

Alternatives to Grindle - AI Mood & Self-Care

Looking for apps like Grindle - AI Mood & Self-Care? Here are 6 similar apps on the App Store. The highest rated is My Mental Health Risk (5.0/5), and all 6 are free to download.

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