The Morning Lap: Swim Workouts

Morning Lap generates personalized swim workouts paced to your actual fitness — anchored to a single recent test time or 30-minute swim. Every interval is calculated from your real pace, not a generic chart. Built for masters and adult swimmers who train seriously. Choose your distance, energy system, stroke, and feel. The app builds the set — warm-up, main set, cool-down — with send-offs and target paces calculated for you. Features: Unlimited workout generation (Premium) AI Coach — submit a swim video for stroke analysis Pace zones anchored to your fitness, not averages Champion benchmarks from Masters, NCAA, and Olympic records Log your swims and track progress Save workouts for future sessions Train with your crew — challenges and leaderboards Designed by a 15x USLA National Champion and former USMS National Record Holder Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/