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  • Solhora: Your ADHD co-pilot screenshot 1
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About Solhora: Your ADHD co-pilot

Solhora is not another to-do list app. Most productivity tools do the same thing: make you list more tasks, count your broken streaks, and pile up everything you haven't finished into a wall of debt. Solhora doesn't do that. Solhora is an AI co-pilot that walks you through your day. [MORNING: FIGURE OUT WHAT MATTERS] Open Solhora and tell it what's bouncing around in your head. It helps you sort through the noise, then asks: how's your energy today? Low energy means one thing. High energy means three. You pick. It doesn't judge. [DAYTIME: STAY WITH YOU] Your picks show up on the Today page. When you're stuck, Solhora asks one question — not ten. When you have a free moment, tap "I have time" and it pulls up small tasks that fit your window — 5 minutes, 15 minutes, whatever you've got. [EVENING: SEE WHAT YOU DID] Solhora will never tell you how many tasks you didn't finish. It only shows you what you completed. Every finished task gets its own completion card — a photo you take or one Solhora generates for you. [LATE NIGHT: CATCH YOUR THOUGHTS] Something pops into your head at 2 AM? Tell Solhora. It writes it down and reminds you in the morning. No follow-ups. No judgment. No conversation. [MONTHLY WAREHOUSE] Things that aren't due today but need to happen this month — toss them in the warehouse. Solhora reminds you three days before they're due. How Solhora is designed: 3 tasks a day = victory Maximum 2 notifications per day No streak punishment No "you missed X tasks" Unfinished tasks don't auto-roll to tomorrow Numbers celebrate. They never measure gaps.

What’s new

Version 2.5.1 · Updated July 25, 2026

able to edit capture

App privacy

The developer, PictureCook Inc., reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data
  • Contact Info: Name, Email Address
  • User Content: Emails or Text Messages, Photos or Videos

Used for: Analytics, Product Personalization, App Functionality

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