Kanso Calorie & Macro Tracker

Kanso is a complete health management app — free, with no ads. Track your food and macros, your strength/cardio/yoga training, supplements, medications, and menstrual cycle, all in one place. Tracking just one thing doesn't help. Your training changes what you should eat; your cycle changes what you crave. Kanso keeps your whole health in one picture, with trends that spell out the connections in plain English — like how your protein lines up with your training days. LOG YOUR WAY • Photo, barcode, voice, or typed entry — every meal lands in the same picture • USDA-verified nutrition data, never crowd-sourced entries • Custom calorie, macro, and micronutrient targets — your numbers, not generic ones • Recipe URL importer for home cooking TRAINING + NUTRITION, TOGETHER • Strength, cardio, and yoga logs right next to your food • Intermittent fasting timers and hydration tracking • Supplements, medications, and menstrual cycle tracking • 30-day Apple Health / Health Connect sync for steps and weight UNDERSTAND YOUR PATTERNS • Trends that connect the dots across food, training, and cycle • Unlimited history — patterns get clearer the longer you track Free. No ads. Your whole health, one picture. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/