Exhaleio: Anxiety Relief

When anxiety or a panic attack hits, tap Calm Me Now. Exhaleio gives you in-the-moment support for anxiety, panic attacks, stress, overthinking, and restless nights. Explore guided breathing, grounding exercises, meditation, affirmations, sleep sessions, and calming sounds — all in one peaceful place. CALM ME NOW When anxiety or panic feels overwhelming, Calm Me Now is one tap away. Follow simple guidance to breathe, ground yourself, reconnect with the present moment, and find your calm — day or night. ANXIETY & PANIC ATTACK SUPPORT Find support for anxiety, panic attacks, anxious thoughts, everyday worry, overthinking, stress, and overwhelm. Choose a quick session when you need support in the moment or a longer guided practice when you have more time. BREATHING EXERCISES & BREATHWORK Follow guided breathing exercises and breathwork for anxiety, panic, stress relief, relaxation, focus, and sleep. Slow down at your own pace when your thoughts are racing or you simply need a moment to reset. GROUNDING EXERCISES Ground yourself during anxious or overwhelming moments. Simple grounding practices help bring your attention back to your breath, body, surroundings, and the present moment. MEDITATION & MINDFULNESS Explore guided meditation and mindfulness for anxiety relief, stress, relaxation, focus, and everyday calm. Choose quick calming sessions or longer guided journeys depending on your moment. STRESS RELIEF & OVERTHINKING Take a break from racing thoughts, everyday worry, work stress, and overwhelm. Explore breathing practices, meditation, affirmations, and relaxing sounds when you want to slow down and reset. SLEEP & NIGHTTIME ANXIETY Unwind when worry and racing thoughts make it difficult to settle at night. Explore sleep stories, guided sleep sessions, relaxing sounds, and calming nighttime practices to create a more peaceful bedtime routine. YOUR DAILY CALM ROUTINE Set daily reminders, save your favorite sessions, and return to recent practices. Make breathing, grounding, mindfulness, relaxation, and sleep support easier to return to every day. USE EXHALEIO FOR: • Anxiety and panic attack support • Calm Me Now for anxious moments • Guided breathing exercises and breathwork • Grounding exercises • Stress relief and overthinking • Meditation and mindfulness • Affirmations and calming sounds • Sleep stories and nighttime calm • Daily reminders and calming routines Whether a panic attack hits unexpectedly, anxious thoughts won't slow down, stress builds during the day, or you're trying to unwind at night, Exhaleio gives you calming tools you can return to when you need them. Breathe. Ground yourself. Find your calm. Exhaleio is designed for general wellness and mindfulness. It is not a substitute for professional medical care, diagnosis, treatment, or emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/