Eat For it Nutrition

Eat For It Nutrition: meals built around your goals Tell us your goal, and Eat For It builds every meal recommendation around it. Meals matched to your goals Choose from 9 nutrition-focused goals: High Protein, High Fiber, Low Calorie, Low Sugar, Complex Carbs, Omega-3 Rich, Gut Health, Kidney-Friendly and Low Saturated Fat. Recommendations are personalized to your age, weight, height and activity level. See what you'll eat • Every recipe comes with a photo of the finished dish • A fresh meal idea on your home screen for breakfast, lunch and dinner, and you can tap for another anytime • Browse recipes for you, or customize by meal type, ingredients and goal Built around your real life • Filter by what's already in your pantry, or set a budget and a prep-time limit • Search any craving and get several healthier ways to make it • See calories, protein, sugar, fiber, cost and prep time at a glance • Cook for 1 to 5 people, and get a grocery list for any recipe Track what matters • Daily, monthly and yearly views of calories, protein, sugar, fiber and water • A full history of everything you've logged, by day • Log meals in everyday units like cups, slices or servings, not just grams • Combine several foods into one custom meal Stay on track • Save your favorite recipes and come back to them anytime • Optional meal reminders that fit your routine • Optional digestion check-ins to notice how foods make you feel • Share meals and small wins with the community, or keep your diary private Eat For It is for general wellness and education and is not medical advice. If you have a medical condition, such as kidney disease, talk to your doctor or a registered dietitian before changing your diet. Subscriptions Eat For It Premium is available as a monthly or yearly auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/eatforit/home