Steady & Strong

Steady & Strong helps you follow structured exercise programmes for chair-based movement, knee strength and balance. Designed to be used alongside the Steady & Strong Exercise Book Series, the app gives you a simple way to follow your daily exercises, view clear instructions, record baseline checks and track progress over time. Designed by a UK-Registered Physical Therapist. Features include: • Chair, knee, hip, back and balance exercise programmes • Beginner, intermediate and advanced exercise options where available • Clear exercise images and step-by-step guidance • Baseline assessments to record starting points • Progress tracking for completed sessions and reassessments • Optional reminders to help you stay consistent • Simple settings to adjust your programme and goal The app is intended as a practical exercise companion for adults who want a calm, easy-to-use way to build strength, mobility and confidence alongside Steady & Strong Exercise Book Series. Important: This app provides general exercise guidance only. It is not a substitute for medical assessment or personalised treatment. If you have pain, dizziness, new symptoms, a recent injury, or a medical condition that affects exercise, seek advice from a qualified healthcare professional before continuing.